Hashimoto's? Nutrition + lifestyle wisdom for optimal thyroid health with Kamila Veljkovic
Click here to send me a quick message :) Hashimoto's is more common than you may think. In fact, up to 5% of all people in the US may be faced with this autoimmune disorder, which often shows up be...
4 Huhti 20231h 10min
Embodying Spring: Clear, cleanse & cultivate optimal health with traditional seasonal wisdom
Click here to send me a quick message :) It's spring, it's spring! And that means... it's time to clear out the gunk accumulated over the winter (inside and out). Especially if you've been eating lo...
28 Maalis 202347min
Pelvic Wisdom: How to heal trauma with embodied listening & womb tending with Dr Emily Wilson
Click here to send me a quick message :) Who isn't living with some form of trauma in our current world? It's just part of our lives, and whether you've got something lingering from childhood, a mor...
21 Maalis 20231h 2min
10 key herbs for your hormonal health from menarche through menopause
Click here to send me a quick message :) If you're familiar with my style, you know I'm not a this-for-that kind of herbalist so when I was asked the question a couple weeks ago, "what herbs do you r...
14 Maalis 20231h 5min
Demystifying Herbal Abortions with Molly Dutton-Kenny, CPM
Click here to send me a quick message :) Let's just be real and acknowledge this is an edgy topic. It's one of those things we don't talk about and often stays tucked in the dark and under the table...
7 Maalis 20231h 21min
How does your gut health relate to your hormones? The estrobolome, liver + a healthy microbiome
Click here to send me a quick message :) It’s easy to think that our systems are separate. We don’t typically think - “oh, I have a hormonal imbalance, I wonder if my food sensitivities or bloating a...
28 Helmi 202354min
Self-care and healing embodied trauma after cesarean birth with Lilliana Rivera
Click here to send me a quick message :) Cesarean births are on the rise globally. And though the numbers are staying pretty stable in the US, they account for about 1/3 of all births here. Regardle...
21 Helmi 202355min
Womb and Heart Connection? How these organs relate from traditional + modern perspectives
Click here to send me a quick message :) Have you ever heard anything about the connection between your womb and your heart? It may sound strange, like they are so different in their structure and f...
14 Helmi 202342min
