Deep restorative postpartum care (+ some real deal birth stories) with Rachael Hollinger
So many of us spend days, weeks, months researching and taking classes, preparing ourselves for the event of childbirth. Because it feels mysterious and miraculous and like something we need to train...
8 Elo 20231h 9min
Cultivating Receptivity: The art & practice of easeful softening for optimal fertility, sensual pleasure & womb health
What is receptivity? And how does it relate to our wombspace? In the world of gynecologic health, the concept of a receptive womb is all but left to the scientific research articles talking about enc...
1 Elo 202358min
"May I admire you?" Simple ways to connect with plants wherever you are with Liz Neves
"Communicating with plants" can feel mysterious, especially if you're new to it. And really, what does it mean to connect with them? How do you cultivate a relationship beyond knowing their name and...
25 Heinä 20231h 6min
Your Cycle Superpowers: Menstrual, follicular, ovulatory + luteal wisdom phase by phase
Have you ever paid attention to how your energy, desires, symptoms, even feeling of mental capacity or self-confidence changes throughout your menstrual cycle? Well, this IS a thing and it's not just...
18 Heinä 202351min
How can myofascial release support your breasts, chest or pelvic bowl? An embodied perspective with Lindsay Courcelle
Have you heard of fascia? It's become a bit of a trending topic, but in case it's new to you, just know that it's a form of connective tissue that connects everything to everything in your body. I'...
11 Heinä 20231h 13min
What's the deal with phytoestrogens? A current look at the benefits, risks & questions around these plant allies
Phytoestrogens... What are they? How do they work? Are they helpful or harmful? Honestly, these questions are more complicated to answer than they seem, even though researchers have been diving in...
4 Heinä 202352min
Breathwork, body image + disordered eating: A simple practice to change your self-perception with Liz Harris
Breath. How can such a simple, unassuming practice that happens automatically every few seconds be such a powerful ally in changing our body, our mind, our emotions, and more? I'm sure you've exper...
27 Kesä 20231h 8min
How to cool the summer heat in your body (with herbs, foods and other simple practices)
It's summa summa summa-time! Summer solstice is upon us and the heat is kicking in. Have you ever noticed how your body responds to the summer heat? For those of us with more fire physically and me...
20 Kesä 20231h 4min
