What is your irregular menstrual cycle telling you? (and why it matters)
Irregular cycles. Are they something to just shrug off, or is it important to pay attention to them? The answer is, it depends. But almost always, they are giving you some kind of information that wi...
25 Huhti 20231h 3min
Grief & Pleasure: The healing power of your sensual body in times of change (postpartum & beyond) with Stacey Ramsower
Have you ever noticed yourself becoming more aware of your senses when you're in the depths of grief or loss? It's an interesting thing that feeling such grief can remind us of what we love, to parap...
18 Huhti 20231h 3min
How does the vagus nerve affect your sexual arousal + pelvic organs?
Ahh, the vagus nerve. It's funny how this nerve has basically become its own kind of celebrity. I mean, who would have ever thought that a nerve could gain such popularity and trending hashtags? But...
11 Huhti 202357min
Hashimoto's? Nutrition + lifestyle wisdom for optimal thyroid health with Kamila Veljkovic
Hashimoto's is more common than you may think. In fact, up to 5% of all people in the US may be faced with this autoimmune disorder, which often shows up between the ages of 30 and 50 and is signifi...
4 Huhti 20231h 10min
Embodying Spring: Clear, cleanse & cultivate optimal health with traditional seasonal wisdom
It's spring, it's spring! And that means... it's time to clear out the gunk accumulated over the winter (inside and out). Especially if you've been eating lots of rich foods, hibernating indoors, or ...
28 Maalis 202347min
Pelvic Wisdom: How to heal trauma with embodied listening & womb tending with Dr Emily Wilson
Who isn't living with some form of trauma in our current world? It's just part of our lives, and whether you've got something lingering from childhood, a more recent experience, or even chronic under...
21 Maalis 20231h 2min
10 key herbs for your hormonal health from menarche through menopause
If you're familiar with my style, you know I'm not a this-for-that kind of herbalist so when I was asked the question a couple weeks ago, "what herbs do you recommend for hormonal health?" My answer w...
14 Maalis 20231h 5min
Demystifying Herbal Abortions with Molly Dutton-Kenny, CPM
Let's just be real and acknowledge this is an edgy topic. It's one of those things we don't talk about and often stays tucked in the dark and under the table, so much so that most clinically trained ...
7 Maalis 20231h 21min
