How does your gut health relate to your hormones? The estrobolome, liver + a healthy microbiome
It’s easy to think that our systems are separate. We don’t typically think - “oh, I have a hormonal imbalance, I wonder if my food sensitivities or bloating are related to that." But the truth is, yo...
28 Helmi 202354min
Self-care and healing embodied trauma after cesarean birth with Lilliana Rivera
Cesarean births are on the rise globally. And though the numbers are staying pretty stable in the US, they account for about 1/3 of all births here. Regardless of where you live, the healing process ...
21 Helmi 202355min
Womb and Heart Connection? How these organs relate from traditional + modern perspectives
Have you ever heard anything about the connection between your womb and your heart? It may sound strange, like they are so different in their structure and function that it doesn't make sense, but in...
14 Helmi 202342min
How to heal Diastasis recti (and more pelvic floor wisdom) with Dr Christine Klein
Diastasis what? I know, this is not the most common topic of conversation for most of us. But Diastasis recti (aka the separation of your visible abdominal muscles) is actually not that rare. Especi...
7 Helmi 20231h 1min
Vitex? The many faces of chaste tree berry for "hormonal balancing"
Is vitex really "the great hormone balancer" of herbs? If you’ve ever googled “hormone balancing herbs” I bet you’ve found a list of herbs including vitex (or chaste tree berry). It’s probably one o...
31 Tammi 20231h 9min
Honoring the Loss: Herbs, rituals + care for your whole self after abortion with India Elyn
Let's be honest, there's a gaping hole in our society around caretaking ourselves after loss of any kind. But most especially around pregnancy loss, and even more so around the experience of abortion....
24 Tammi 20231h 9min
Beyond Aphrodisiacs: 5 herbal approaches to enhancing your pleasure
Aphrodisiacs. A term you've probably heard countless times in your life, most of us have at least, in popular culture, media, movies, books and maybe even classes. The thing is, the term aphrodisiac ...
17 Tammi 202347min
Cultivating stress resilience and menstrual health using simple nutrition + lifestyle changes with Pirita Hilton
Your cycle is a vital sign. A clear signal that can help you understand the map of optimal health (or not) in your body. When you see symptoms coming up, anything from PMS to irregular cycles to men...
10 Tammi 20231h 3min
