#99. Gratitude - the What, Why, How of it
This episode I'm breaking Gratitude down into the What, Why and How.I consider gratitude a wonder emotion, and one that we can miraculously invoke with not too much energy. If we can find our grateful...
29 Kesä 201815min
#98. Mastin Kipp: Claiming Your Power
This one was an awesome full-circle moment for me! Mastin is a number one best-selling author of Daily Love and Claim Your Power, speaker and Creator of Functional Life Coaching™ for people who are se...
22 Kesä 201830min
#97. How to Be Perceived Well at Work
This episode I'm talking Career - and how to make sure you're perceived well at work and thought of as a person with leadership qualities, regardless of what level you are within an organization. I'm ...
15 Kesä 201817min
#96. Jodi Baretz on Mindfulness: Don't Miss Your Life
Jodi Baretz had me having serious a-ha moments. Her description of why we should be aware of mindfulness, and the benefits it has for us, tugged hard at my heartstrings. I've known about mindfulness a...
8 Kesä 20181h
#95. How Far You've Already Come
Are you very good at looking back on your achievements, celebrating them, and taking stock? Or are you like most of us, and often focused on the next goal or to-do?In this episode, I'm teaching you ho...
1 Kesä 201816min
#94. Esther Blum: Happy, Healthy, Gorgeous.
Esther Blum is a Bestselling Author of 4 books on how we can live Nutritionally Healthy and Happy Lives. She is an Integrative Nutritionist and Registered Dietician. She is also an open-minded Momma w...
25 Touko 201851min
#93. Avoidance - Stop Burying Your Head in the Sand and Face Your Sh*t
Do you have a tendency to want to avoid your problems and pressures, and pretend they're just not there? But do you know deep-down it's not really doing you any favors? I want to reassure you that thi...
18 Touko 201819min
#92. When Your Thoughts Aren't Helpful...
What can you do when you know you have thoughts that are limiting you, disempowering you, and making you feel like all around crap?You can start to challenge them. Because our thoughts are just that; ...
11 Touko 201820min
