Ep. 60- A Chat with Dr. Jolene Brighten- Quarantine, COVID-19 and Helpful Positive Tips to Think About
In this episode I chat with Dr. Jolene Brighten. She is in an enforced quarantine in Puerto Rico for 14 days and I thought it was the perfect time to talk with her about what she is going through , ho...
20 Maalis 202050min
Ep. 59- Therapy talk with Julie Espinoza-EMDR, Couples, Trauma and Mental Health
In episode 59 I have the most amazing conversation with Licensed Professional Counselor (LPC) Julie Espinoza. She is co-owner/founder of Psychotherapy Innovations located in Phx, AZ. Our conversation...
9 Maalis 202053min
Ep. 58- Using Grounding Techniques to Help with Stress
Hi guys- this episode is all about grounding. Grounding yourself to get back to yourself when you are dealing with stress and overwhelm. Also , being around a lot of technology can cause negative ions...
2 Maalis 202020min
Ep. 57- A Chat with PCOS Experts Tallene and Sirak- How To Manage Polycystic Ovarian Syndrome
In this episode I chat with PCOS (Polycystic Ovarian Syndrome) Dietician Tallene and her husband PCOS trainer Sirak. We break down the symptoms of PCOS, what it is and how to manage it. Tallene and ...
24 Helmi 202025min
Ep. 56- Sacrifices vs Compromise in Relationships
In this episode I share why we decided to elope vs marry in our backyard. I get real and candid about why this was best for us. I also touch upon mental health again and why it is important to support...
18 Helmi 202021min
Ep. 55- Motherhood, Business and Finding YOU again after Baby with Nathalia Melo
In this episode I chat with Nathalia Melo. Bikini Olympia champion in 2012, shes been featured in dozens of publications nationally and internationally. She is a mom of 2 , wife and runs a super succe...
10 Helmi 202045min
Ep. 54- Shakira and JLo- Objectifying or Empowering?
In this episode I chat about the Shakira and JLo Superbowl halftime show. There has been a lot of backlash saying that it "objectifies" women.... I share my opinion and thoughts on this subject. Qu...
4 Helmi 202019min
Ep. 53- Understanding Your Menstrual Cycle, Thyroid and Gut Health with Dr. Jillian Smithers
In this episode I have the most amazing conversation with the Hormone Whisperer Dr. Jillian Smithers. Dr. Smithers is a Naturopathic doctor that practices in North Scottsdale. We dissected the menstr...
27 Tammi 20201h 3min
