The Daily Habits That Raise HRV (From a Human Performance Scientist) | Dr Kristen Holmes
In this conversation, Kristen shares the habits she believes have made the biggest difference, from sleep-wake consistency and strength training to high-intensity intervals, low-intensity aerobic work...
6 Marras 9min
Gary Brecka: Perimenopause Weight Gain, Anxiety and Poor Sleep (What Your Bloods Miss)
Gary Brecka and I get into intermittent fasting, estrogen dominance, belly bloat and anxiety in perimenopause, and how the right test can show you exactly what your body is missing. Ever feel like ...
2 Marras 54min
The Creatine Mistake Almost Every Woman Over 40 Makes | Angela Foster
In this video, I explain the three mistakes that stop women over 40 getting the benefits of creatine, from taking a dose designed for young men to quitting before your muscles have had time to fill up...
30 Loka 11min
Professor Tim Spector - Perimenopause Mood Swings? Fix Your Gut First (3 Simple Steps)
Prof. Tim Spector and I talk about gut health, mood, inflammation and fermented foods in perimenopause, and the three diet changes he recommends to start today. Microbiome pioneer, ZOE co-founder an...
26 Loka 49min
Does HRT Actually Help You Build Muscle And Lose Visceral Fat? - Dr. Federica Amati
Can HRT actually help women in midlife build muscle and reduce visceral fat — or is lifestyle still doing most of the heavy lifting? In this conversation, Dr. Federica Amati explains what her research...
22 Loka 7min
Why Women Over 40 Shouldn't Skip Cardio (Even for Belly Fat) | Dr Alyssa Olenick
Dr. Alyssa Olenick on why cardio doesn't cause belly fat, what fasted training really does for fat loss, and how women in midlife should balance lifting, cardio and carbs. Exercise physiologist and w...
18 Loka 56min
How much protein do you actually need to build muscle? | Eric Helms
How much protein do you really need to build muscle — and do women in perimenopause or menopause need more? In this conversation, Eric Helms breaks down the evidence behind some of the most common pro...
15 Loka 8min
Low Energy After 40? Why Hormones Aren't the Whole Story | Dr. Kien Vuu
This episode is brought to you by Solaray Solaray, is an eight-product longevity supplement system created to support cellular energy, muscle health, healthy ageing*. 👉 Save 30% on Unlimit -Targ...
13 Loka 50min
