Do You Really Need a Detox: Daily Strategies to Support Liver and Gut Detoxification | Adam Parker
Angela takes a look at the essentials of daily detoxification with executive wellness coach and Ideal Day podcast host, Adam Parker. Moving beyond the hype of fad cleanses, Adam and Angela explore h...
2 Helmi 49min
Morning vs Evening Workouts: What Maximises Strength and Fat Loss for Women
This episode explores the scientific nuances of workout timing, specifically tailored to women's health and physiology. The conversation delves into how circadian rhythms, cortisol levels, and appetit...
30 Tammi 9min
Mitochondria, Menopause Energy, and NAD: Why You Feel Flat and How to Fix It | Siobhan Mitchell
Today I’m joined by neuroscientist and mitochondrial health expert Siobhan Mitchell to cut through the noise around mitochondria, inflammation, NAD, and what actually matters for energy, recovery, and...
26 Tammi 1h
Menopause Brain Fog Explained: The 4 Biological Fixes That Restore Focus and Clarity
Most women think brain fog in perimenopause is inevitable. It isn’t. In this episode, I explain what’s really going on: your brain isn’t broken, it’s running on empty; and that’s a solvable biology pr...
23 Tammi 20min
Become The Hero Of Your Own Story | Simon Alexander Ong
Join Angela and Simon Alexander Ong, a life and business coach and author of the book Energize, for a discussion on how to transform your life by managing your energy rather than your time, focussing ...
19 Tammi 39min
Bitesize: Menopause and High Cholesterol: When “Normal” Numbers Suddenly Aren’t | Dr William Li
Join Angela and Dr William Li for a look at the complex world of heart health and hormonal shifts, in which they tackle the often-confusing link between menopause and rising cholesterol levels, debunk...
16 Tammi 12min
7 Longevity Habits That Reversed My Biological Age (No Extreme Diets or Workouts)
If you’re a woman over 35 who feels tired, stretched thin, and quietly disconnected from herself, this episode is for you. At 38, I was hospitalised, burnt out, and running on empty. Today, my biolog...
12 Tammi 16min
Bitesize: Why Eating at 9 PM Destroys Your Sleep (The 3 AM Inflammation Bomb) with Dr Will B
Angela is joined by Dr Will B to examine the critical relationship between meal timing, gut health, and inflammation. They discuss how eating close to bedtime can negatively impact heart rate variab...
9 Tammi 13min
