Is Saturated Fat Really Bad For You? Dr. Sarah Berry on What Perimenopausal Women Are Getting Wrong
Angela talks to Dr Sarah Berry about the controversial topic of seed oils and their impact on inflammation and cardiovascular health. Dr Berry, who has gained notoriety for her views on seed oils, c...
3 Huhti 9min
Why Everything You've Been Told About Training in Perimenopause Is Wrong | Dr. Lauren Colenzo-Semple
You've been tracking your cycle, adjusting your workouts, and following the rules. Yet it still isn't working. Dr. Lauren Colenso-Semple, PhD in integrative physiology, breaks down what the science ac...
30 Maalis 1h
The Real Reason You Can’t Lose Belly Fat in (Peri) Menopause & The 7 Pillars That Fix It AND Your Brain Fog
I'm sharing the framework I built after hitting my own rock bottom when I faced hospitalisation, clinical depression, and complete burnout. It's what I now use with every high-performing woman who com...
23 Maalis 24min
How Women Over 40 Should Actually Be Fasting - Muscle Protection + Gut Healing | Dr. Valter Longo
Longevity expert Dr. Valter Longo dives deep into the science behind the Fasting Mimicking Diet and why it holds a significant edge over traditional water-only fasting. Dr. Longo explains how the FM...
20 Maalis 18min
Why Your High-Stress Career May Be Increasing Your Dementia Risk | Dr. Tommy Wood
If you’re in midlife and feeling mentally stretched with brain fog, poor sleep or constant stress, this episode will help you understand what’s really happening. In this episode, I’m joined by neuros...
16 Maalis 1h 1min
Why LDL Rises in Perimenopause and What Your Cholesterol Panel Isn't Telling You | Dr. Darshan Shah
Angela and special guest Dr. Darshan Shah, look at the polarising world of cardiovascular health, specifically demystifying the role of LDL cholesterol. They challenge the traditional one-size-fits-...
13 Maalis 10min
Why You're Gaining Belly Fat in Menopause (And What Actually Helps) | Dr. Sarah Berry
If you’re entering perimenopause and suddenly noticing more abdominal fat, higher cholesterol, poorer sleep or increased anxiety, you’re not imagining it. In this episode, I’m joined by Professor Sar...
9 Maalis 58min
Waking Up at 2AM: This is EXACTLY How to Stop It
If you are waking at 2:00 AM wide awake, mind racing and calculating how little sleep you have left, this episode is for you. In this episode, I unpack what is really driving the 2:00 AM wake up in w...
6 Maalis 17min
