Why Most Probiotics Don't Work & The Game Changing Gut Health Hack You Need to Know | Tina Anderson
Angela is joined by Tina Anderson, to delve into the intricate relationship between gut health and mental well-being. Tina, a renowned expert in gut health, discusses the various factors disrupting o...
20 Loka 202455min
She Finds Flow | Master Your Day & Elevate Your Vibration: Use This 5-Minute Morning Routine
In this episode of "She Finds Flow," Angela shares her transformative experience with a mindful morning ritual designed to enhance focus, calmness, and intention for the day ahead. She guides you thr...
17 Loka 202423min
Hard Stuff, Easy Life - How to Transform your Life through Mindset & Discipline | Jay Alderton
In this episode, Angela welcomes special guest Jay Alderton, former British Army soldier turned champion bodybuilder, coach, and author of Hard Stuff, Easy Life. Jay shares his journey from military l...
15 Loka 202449min
How to Heal And Release Trauma with Peter Levine PHD
In this transformative episode of the High Performance Health Podcast, host Angela Foster is joined by Dr. Peter Levine, the founder of Somatic Experiencing. Dr. Levine shares his groundbreaking insig...
13 Loka 202453min
Bitesize Biohack: How to Know When & If HRT Is Right For You And How to Cycle Hormones in Perimenopause
In this episode, Angela Foster is joined by Dr. Beth McDougall, a leading expert in functional and energy medicine, to dive into hormone health for women navigating perimenopause. They discuss how to ...
10 Loka 202416min
Unlocking Peak Performance: How Sleep Position Impacts Metabolism, Recovery and Health with Dr Peter Martone
Angela welcomes Dr. Peter Martone, an expert in sleep biomechanics, to discuss the critical impact of sleep positioning on overall health and well-being. Dr. Martone shares insights on how proper spin...
8 Loka 202448min
She Finds Flow: Don’t Get SAD this Autumn/Winter - How to Use Sunlight & Exercise to Boost Mood & Vitality
Welcome to She Finds Flow, a little solo content from me to help you start BioSyncinthis episode, Angela explores how to use light and exercise to enhance your health, energy, and mood. She breaks dow...
6 Loka 202430min
Self-Care is Not Selfish - Prioritizing Yourself in Midlife and Beyond | Liz Earle
In this episode, Angela Foster speaks with wellness expert and author Liz Earle about the complexities of self-care in midlife. They explore the unique challenges women face during this phase, includi...
3 Loka 202413min
