A Woman’s Guide to Increasing Healthspan, Lowering Biological Age & Looking Younger with Maddy Dychtwald
Angela talks to Maddy Dychtwald, who shares insights from her book "Ageless Aging" focusing on women's health and longevity. They discuss the importance of hormone replacement therapy for brain health...
24 Kesä 202454min
Bitesize: How to Optimise Light and Sleep in Summer
Angela is joined by Mollie Eastman to talk about the importance of aligning our circadian rhythms with our environment and the impact it has on our health. They discuss the seasonal and geographical f...
20 Kesä 202416min
The Neuroscience of a Healthy Brain & Why You Dream with Dr Rahul Jandial
Angela interviews Dr. Rahul Jandial about the fascinating topic of dreaming from a scientific perspective. Dr. Jandial, a brain surgeon and neuroscientist, delves into the intricate workings of the b...
17 Kesä 20241h 3min
Just One Thing: In Memory of Dr Michael Mosley
In honour of the passing of Dr Michael Mosley, Angela invites you to take a step back in time, to the episode upon which she was joined by Dr Mosley, to discuss his new book, the methods he used to bo...
13 Kesä 202453min
Dark Calories - Addressing the Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD
Angela talks to Dr. Cate Shanahan about her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body. Dr. Shanahan emphasises th...
10 Kesä 20241h 9min
Bitesize: How to Heal and Build Your Relationship With Yourself With Roxanne Saffaie
Angela is joined by Roxanne Saffaie to discuss the concept of self-mastery and the journey towards understanding and developing a deep, loving relationship with one's authentic self. The conversation ...
6 Kesä 202414min
Reprogram Your Mind, Heal Trauma and Free Yourself From Limiting Beliefs with Mike Zeller
Angela is joined by Mike Zeller, who shares his powerful journey of combining biohacking, neurohacking, and peak performance coaching. Mike talks frankly about his personal experiences with trauma, p...
3 Kesä 202453min
Bitesize: How to Become Five Times (!) More Productive - Human Performance Expert, Steven Kotler
Angela talks to Steven Kotler about Flow, the optimal state of consciousness where individuals feel and perform their best. They delve into the scientific definition of flow, highlighting its characte...
30 Touko 202410min
