How to Improve Mitochondria After 40: Zone 2, Sprints, and What Actually Works | Brad Currier, PhD
You're training consistently, eating well, sleeping as best you can and yet the energy isn't there, recovery is taking longer, and something just feels off. Brad Currier, one of the leading research...
1 Kesä 50min
The Real Reason Women Can't Lose Weight in Perimenopause, and Why HRT Doesn't Always Fix It
Navigating midlife body changes can feel like waking up in a completely different body, even when your routine hasn't changed. Around 15% of active women transition through menopause without experienc...
29 Touko 7min
Is Your Brain Fog Really Menopause? Dr. Sarah McKay Explains What the Research Says
Brain fog in perimenopause isn't inevitable decline.Brain fog in perimenopause isn't inevitable decline. It's a systems puzzle, and once you understand what's actually driving it, you can do something...
25 Touko 1h 9min
How to Know If You Need HRT: Symptoms, Labs & What to Track in Perimenopause
Health expert and Parsley Health founder Dr. Robin Berzin joins host Angela Foster to discuss a proactive approach to managing perimenopause and menopause. Dr. Berzin emphasises the importance of list...
22 Touko 19min
Liz Earle: How to Age Backwards (Light, Water, and Mitochondria for Women in Midlife)
What if the key to looking and feeling 20 years younger wasn't another supplement stack, but something you could get for free, starting tomorrow morning? Liz Earle's biological age is over 20 years y...
17 Touko 49min
Why is belly fat so common in midlife? Perimenopause, Cortisol, and Hormones
Angela presents a bitesize episode inn which she explores the physiological changes behind midlife weight gain, focusing on the role of cortisol and the hormonal shifts occurring during perimenopause....
15 Touko 9min
The Perimenopause Compound 80% of Western Women Can't Make (Belly Fat, Brain Fog) | Siobhan Mitchell
If you are eating well, exercising, and still gaining belly fat, losing mental sharpness, and waking up exhausted, your mitochondria are likely the missing piece. This is not a willpower problem. It i...
11 Touko 1h 4min
The Real Reason Perimenopausal Women Can't Lose Belly Fat (It's Not What You Think)
Why does belly fat suddenly increase in perimenopause, even when you’re eating well and exercising? In this episode, Angela Foster speaks with Cynthia Thurlow about the real drivers behind midlife bod...
8 Touko 13min
