#99. Rebuilding Rituals: September As The New Year
In this episode, we explore the idea of September as a period of renewal and self-reflection, akin to the new year. Binu shares personal insights from her transition into the empty nester phase, empha...
30 Elo 202411min
#98. Strengthen Your Inner Peace Muscle with My Personal Calming Technique
This episode delves into the power of stillness in order to come back to inner peace. Binu reflects on her personal journey, emphasizing the importance of spiritual guidance, gratitude, and her person...
27 Elo 202410min
#97. Trust You First: The Practical Journey from External Validation to Inner Trust
In this episode, we explore Glennon Doyle’s profound insight on the significance of self-trust in navigating life’s complexities. We delve into the idea that instead of seeking guidance from those lac...
23 Elo 202411min
#96. Cultivating Inner Calm Amidst Chaos
In this episode, we delve into the profound theme of inner peace and its essential role in navigating anxiety. Our speaker, Binu, shares valuable insights drawn from his expertise in coaching and hypn...
20 Elo 202415min
#95. My Sacred Morning Exercise
In this episode, Binu delves into the transformative power of establishing a sacred morning exercise routine, emphasizing how these early hours can serve as a time for personal reflection and intuitiv...
16 Elo 202419min
#94. Transform Your Mindset: Unlocking Happiness Through the Power of Thought
In this enlightening episode, Binu explores the transformative power of thoughts and the vital role of self-awareness in shaping our realities. She shares her personal journey and insights gained duri...
13 Elo 202424min
#93.Unlocking the Heart: Transforming Inner Turmoil into Love and Compassion
In this episode, we delve into the transformative concept of “inner work,” which emphasizes the importance of self-examination and introspection. Our discussion centers on how confronting negative tho...
9 Elo 20249min
#92. Beyond the Finish Line: Unleashing Your Inner Olympian
In this inspiring episode, Binu shares her love for the Olympics, drawing parallels between the resilience of Olympic athletes and the everyday challenges we face in pursuit of our dreams. With a focu...
6 Elo 202421min
