Ep.7: How Exploring the Origins of Hysteria Led Us To Focus On Sexual Health
In this episode, we discuss the origins of “hysteria”, which we first stumbled upon when researching our podcast title before committing. We bring you to the rabbit hole of the history of hysteria, le...
28 Huhti 202130min
Ep.6: A Glance Back To Spring Forward
In this episode, we discuss (and celebrate 🎉) the podcast being on air for a year + reflections of our lives as we prepare to spring into new beginnings along with the season & current phase of life ...
14 Huhti 202137min
Ep.5: Fun with Unpopular Opinions
In this episode, we have some fun discussing a variety of “unpopular opinions”. We share responses from strangers on social media to responses from friends alike... tune in & see which ones you agree ...
26 Maalis 202126min
Ep.4: Change Your Words To Restructure Your Brain
In this episode, we discuss the effects our thoughts & words have on our brains & bodies. Your words are powerful and they matter when it comes to your health & quality of life! Tune in to see if ther...
19 Maalis 202126min
Ep.3: Get Centered at The Center Fitness + Wellness Studio
In this episode, Jessica (the owner & lead coach) introduces the mission of The Center Fitness + Wellness Studio and how your health can improve being a member, whether in-person or virtually! Downloa...
27 Helmi 202134min
Ep:2: Self-Love or Self-Sabotage... The Body Positive Movement
In this episode, we discuss our thoughts on body acceptance as the Body Positive Movement has gained more steam over the last year or so. Does the size of your body truly denote your health status? Se...
12 Helmi 202133min
Ep.1 S2: Do You Smell Vomit? Kelly Shares Her Experience With COVID-19
In this episode, we open up the 2nd season BACK in the studio, starting off with Kelly sharing her experience with COVID-19 at the end of 2020! We’re still dialing in the sound, but we are beyond read...
5 Helmi 202150min
Ep 27: Routines, Rituals, & Traditions... Comforting or Confining?
In this episode, we discuss the difference between routines & rituals, the effect they physically have on our brains, & how traditions (even if they are new & completely different than ever before) ca...
16 Joulu 202037min
