Self-awareness- Self-love Challenge Day 4
Today's episode is about self-awareness. I know this is something a little bit different. But let's dig into what this in some examples that you can use today. This can look like tapping into your val...
4 Helmi 202410min
Journaling- Self-love Challenge Day 3
Journaling can be a daunting task for many that are on a healing journey. Writing down your thoughts can Help you find answers to situations. It can help you with depression in all around health. It c...
3 Helmi 202421min
Gratitude- Self-love Challenge Day 2
It's day 2 of the Self-love challenge. And we are talking about gratitude! Today your challenge is to write down 3 to 5 things that you're grateful for and please make sure they're not the same thing ...
2 Helmi 202411min
Self-love Challenge Day 1
The sun came out today and it's a great way to kick off day 1 of the #selflovechallenge 🥳 We are going to ease on into this journey with a simple get outside and be playful for today! Maybe that look...
1 Helmi 202411min
Finding Yourself
Today I'm diving into steps that you can take to start finding yourself. what does that look like for you? This can be a small steps you take daily. Such as, finding professional support. Reflecting w...
28 Tammi 202429min
Effects of Domestic Violence
What are the effects of Domestic Violence on adults and children? You may experience: 🔥 Fearfulness 🔥 Trust issues 🔥 Feel stuck 🔥 Chronic health issues 🔥 Nightmares and more! Find Charmai...
23 Tammi 202417min
What does a Narcissist look like?
Trigger warning! I dive into what someone can look like in a relationship. They may: Shame you Belittle you Blame shift Play the victim and more... Here is the Abandonment episode- Listen to the mo...
7 Tammi 202438min
Melinda's Divine Womb Ceremony
I am still floating on cloud 9 after this beautiful and empowering ceremony. I had kicked around an idea of saying goodbye to my lady parts that's scheduled next month. I shared the idea with Charmain...
1 Tammi 202427min
