Negative Self-talk Self-love Challenge Day 13
"You are a failure!" "You look so awful in that!" "What were you thinking when you did that you idiot!" WOWZA! Are you still friends with this person?! No you aren't! This is "YOU!" Honestly? Would yo...
13 Helmi 202410min
No Complaining Self-love Challenge Day 12
We are on Day 12 of the Self-love Challenge and today's challenge may be rough for you! Go 24 hours without "complaining". This means no- "That was my parking spot you Jerk!", "Nothing good ever hap...
12 Helmi 20249min
Self-love Challenge Day 10 & 11
Today and tomorrow take a step back and evaluate how this challenge is going for you! What worked? What was challenging for you? Practice your Gratitude and Journal anything that bubbled up during thi...
10 Helmi 20241min
Emotional Self-love Challenge Day 9
Today we're talking about emotional self love. This is about caring for you emotionally. So what does it look like if you don't care for yourself emotionally? You feel the need to look for approval fr...
9 Helmi 202411min
Physical Self-love Challenge Day 8
Physical self love is so important it's appreciating you inside and out and much more. It can help release negative self image, improve your mood, and build strength! It looks like: - Carving time out...
8 Helmi 202416min
Self-compassion- Self-love Challenge Day 7
It's day 7 of the self-love challenge! Today is about self compassion. What does it look like? What does no self- compassion look like? What can you do to start building self-compassion in your life?
7 Helmi 20249min
Self-worth- Self-love Challenge Day 6
Here we are on day 6 of the self-love challenge. How is it do you going for you? On today's episode i'm diving into what self-worth is, how we bargain with ourselves, And tips to start building your s...
6 Helmi 202410min
Self-care- Self-love Challenge Day 5
Do you know the difference between self-care and self-love? I'll share ideas for adding self-care into your day on today's episode!
5 Helmi 202413min
