Hope when there was none

Let's dig into limiting beliefs you may have about yourself. A limiting belief is thoughts or opinions that you have about yourself. Grab some paper and a pen and really think about those negative ...

22 Helmi 20246min

It's day 21! We are almost done! This one may be hard. Try to do a digital detox. This can be for 15 minutes or longer. Pretend it's the 80's! I may be dating myself but this was before we had all of ...

21 Helmi 20249min

Let's talk Boundaries! Do you have these or know what they are? I never knew: I can tell someone how I felt. I can tell someone what my needs were. I can tell someone when something didn't feel g...

20 Helmi 202412min

Prioritizing "YOU" makes a huge impact on your emotional and mental health. It looks like: Doing things that make you happy Reducing negativity in your life with Boundaries and finding self-compassion...

19 Helmi 20246min

Today and tomorrow take a step back and evaluate how this challenge is going for you! What worked? What was challenging for you? Practice your Gratitude and Journal anything that bubbled up during thi...

17 Helmi 20241min

Day 16 of the self-love challenge! The power of "Asking" for help is powerful and is a BIG part of self-love. We have a tendency to do things on our own and it can be overwhelming if things go sidew...

16 Helmi 20245min

Do you compare yourself to someone on social media or your circle Do you feel envious or jealous of someone on social media? Let's take steps to recognize this and dig into where it came from on tod...

15 Helmi 202414min

Today I'm talking about Social self love. What is it and tips to: Reconnect with old friends Find positive support groups Stay away from Energy Vampires Checking in with yourself after meeting or tal...

14 Helmi 202414min