The Emotional Wheel and how to use it
Give yourself an "honest" assessment. Our body is taking in lots of information all the time. It's subconsciously keeping you are safe but you may be experiencing stress or other feelings. This wheel ...
10 Helmi 20237min
Things that make you go hmmm...
Today is #selflovechallenge9 and honestly, when I started my self-care/self-love journey the image below is how I looked. At the beginning of my journey, I whined, hesitated, and grumbled as I did my ...
9 Helmi 20236min
Saying your sorry
For today's bit of love, go to your mirror and look deep into your eyes. Now say, "I'm sorry". I know this is weird but honestly we tend to forgive others but we are so hard on ourselves. Tune in for ...
8 Helmi 20234min
What the heck are the "Dimensions of self-love?"
Here is a bonus for today! Let's dive into the "Dimensions of self-love" and what this means is to: Listen to your needs, figuring out what your needs are, trusting your intuition, creating Boundaries...
7 Helmi 202312min
Where does the time go? Time management for self-care?!
Today is day 7 of the #selflovechallenge! Listen, if you haven't started this no worries! Jump in today! Here is your "To-do"- Evaluate your time. Take inventory of what you are wasting time on. Set y...
7 Helmi 20233min
The Healing Power of Gratitude
What is Gratitude and what does it have to do with self-love? Gratitude is defined as: The quality of being thankful; readiness to show appreciation for and to return kindness. Practicing the "Art of ...
6 Helmi 202311min
Meditation made simple with Candice Mallicoat
Join me and Candice Mallicoat on Feb, 5th at 12:00 PM CST/11:00 PM MTN as we discuss using meditation self-care! It's Day 5 of the #selflovechallenge Candice will share how to make meditation easy by ...
5 Helmi 202338min
Kicking self-sabotage to the curb with Maryna Ninovska
Maryna is a self-mastery mentor and trauma professional supporting women in healing their history, transforming the relationship they have with themselves and becoming their own medicine. Her work ini...
4 Helmi 202354min
