Dreaming BIG!
It's #selflovechallengeday17 and I have a question for you! What are your dreams for your future or where you are right now? Dreaming of your future doesn't mean you have your head in the clouds. It d...
17 Helmi 20234min
Letting go technique
It's #selflovechallengeday16. Have you noticed if that negative inner critic was popping in and out during your day? Today, focus on letting go of thoughts that do not serve you. Holding on to these t...
16 Helmi 20232min
Dreams, Goals, and going "No Contact"
At 10 mins in I share tips for going "No contact" as well as a making a simple list that will remind you why you shouldn't go back to your abuser. Plus you will hear my dreams, goals, and hopes for Ho...
15 Helmi 202327min
No one cares...
It's #selflovechallangeday15! Do these sound familiar? ⛈ "That was a stupid idea!" ⛈ "No one is going to care! Why bother?" ⛈ "You aren't smart enough!" ⛈ "You can't do anything right!" WHOA! Har...
15 Helmi 20233min
Self Care is not selfish with Rebecca Whitman
Rebecca is a Success Mentor, graduate with honors from Princeton University and author of international bestselling books, "Phenomenal Feminine Entrepreneurs," "Business, Life, Universe," and "How to ...
15 Helmi 202328min
Letting go...
Hello #selflovechallengeday13! Is there someone that you have been tolerating in your life? It's the person that makes you feel tension in your shoulders or neck. You may even dread having to go to a ...
13 Helmi 20232min
Random Acts of Kindness
It's #selflovechallengeday12 and today is all about sharing a random act of kindness for someone.😍 Over these past few days I've been sharing that there is so much more to practicing Self-Love beside...
12 Helmi 20236min
Clearing the clutter
Today is a day for cleaning a space you have been meaning to tackle. I know this may seem weird as an action for self-love but it is! Did you know that negativity loves to hide in clutter?! Clearing c...
12 Helmi 20237min
