What are Boundaries
What the heck are Boundaries? I'm shooting from the hip today in this unscripted posting. Let's talk about personal boundaries and boundaries for others. What do they look like? Where do you need boun...
6 Maalis 202313min
Why does she stay?
Why does she stay?! One comment I see and hear often is, "Why Does She Stay?!" or "I would have left after the first punch!" There are many personal reasons a victim stays and these include in random ...
1 Maalis 202316min
Leaving an abuser
I had so much more that came to mind after yesterday's broadcast that I felt I needed to share. Today I'll talk abut: Misconceptions I had after leaving my abuser What happens with to the kids What do...
26 Helmi 20231h
14 year Survivalversary!
It's been 14 years today since I left my abuser! Today is a day of reflection for me. I'm coming on to share bits of my story and to answer some frequently asked burning questions. Join me on this bro...
25 Helmi 20231h 14min
Envy and comparing...
Hello, #selflovechallengeday21! Let's talk about comparing and a bit of envy. Have you ever done any of these? Do you compare yourself to those around you? Do you see others on social media and fe...
21 Helmi 20233min
Journaling for self-love with Dyanne Kelley
Dyanne is an Amazon best-selling author, speaker, creator of the SOULFIRE WOMAN’S WAY coaching and psychotherapist. She teaches midlife and beyond women yearning deeply for something more how to intui...
20 Helmi 202329min
No complaining!
Here is #selflovechallengeday19 and this one may be hard. Try to go 24 hours without "complaining". This means no: "I can't believe she/he is being a total @ss! " "How come there are no more cashi...
19 Helmi 202318min
Toxic beliefs
Today on #selflovechallengeday18, let's dig into limiting beliefs you may have about yourself. So, what is a limiting belief? These are thoughts or opinions that you have about yourself. These may hav...
18 Helmi 20233min
