Hot Flashbacks

Join me and my guest Jess, as we share our hilarious and heartfelt journey through  rediscovering our relationship with our bodies in our 30s and 40s. We will chat about bodies postpartum as well as j...

12 Kesä 202454min

Join us for part 2 of Our Anxious Adventures. We will dive into the world of adult onset anxiety and the journey of coping with mental health in your 30s and 40s. Our guest, JeNae, shares her personal...

5 Kesä 202432min

Join us as we dive into the world of adult onset anxiety and the journey of coping with mental health in your 30s and 40s. Our guest, JeNae, shares her personal experiences and insights, offering a hu...

29 Touko 202430min

Remember when self-care meant sleeping in sweatpants and blasting boy bands?  This week on Hot Flashbacks, we revisit our twenties' idea of self-care and compare it to the glorious (and slightly terri...

22 Touko 202431min

Remember those all-nighters fueled by cheap beer and questionable dance moves? Yeah, us neither (well, maybe a little). Join us on Hot Flashes as we reminisce about our wilder twenties and explore the...

15 Touko 202436min

This episode tackles retirement planning in your 40s and 50s, exploring who might be there for you later, and calming the panic before it derails your golden years. Is everyone saving all their money ...

8 Touko 202433min

Your parents take care of you, and at some point, you have to take care of them....or do you? Explore the multifaceted question that most of us will face in our middle age, am I obligated, do I want t...

1 Touko 202433min

To go gray or not to go gray, that is the question. We will explore the various options of the inevitable question, when is it ok to go gray? How old does it make me look? Lets dive in. I mean we are ...

1 Touko 202435min