8. Lucky Girl Syndrome - how to start manifesting that everything always works out for you
Hey besties. This week we will be talking about lucky girl syndrome. The mindset that everything works out for you and you are lucky. Touching on manifesting and optimism. Thankyou for listening! Tun...
25 Tammi 202328min
7. How to beat the January Blues
hey besties! today im giving you 9 tips to beat the January blues January can be a hard month so im here to try and bring a little sparkle to your Jan Thankyou for listening and please leave a com...
18 Tammi 202326min
6. How to do Veganuary - a plant based 80:20 perspective
hey besties! just wanted to tell you the story of my own vegan journey and inspire you to try some plant based recipes during veganuary Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tikt...
11 Tammi 202317min
5. why you should do dry January - mental, physical and emotional benefits of cutting down alcohol intake
Hey besties! just a lil chat about the benefits of cutting down your alcohol intake!! thankyou for listening xxxx personal: ig- ellbird tiktok- elliebirdfitness podcast: ig- hotigrlhabitspodcast ...
4 Tammi 202333min
4. 2022 Year end review q&a with Gabbie Armstrong
GOOD BYE 2022 a little NYE special episode ft. Gabbie Armstrong (my bestie) reflecting on the best and worst bits of 2022 and having a giggle along the way ps sorry if you hear a few meows during thi...
31 Joulu 20221h
3. Why New Years resolutions never stick...and how to make them stick!
At this time of year everyone is setting New Years resolutions. Many people find themselves setting the same resolutions year in and year out and never get to the end of January still doing those thin...
28 Joulu 202228min
2. Christmas Eve Special - being present and grateful at Christmas
A cheeky extra episode this week for you to tune in on Christmas Eve... Talking all things gratitude on Christmas. Reminding you not to compare yourself to other peoples highlight reels on social med...
24 Joulu 202213min
1. hot girl new years habits - setting yourself up for the best year yet talking all things vision boards, self care, scheduling, fitness, journaling
Start your year off by developing new hot girl habits and get nearer to building your dream life. talking all things vision boards, scheduling, fitness, and journaling. PODCAST SOCIALS- ig hotgirlh...
21 Joulu 202223min
