16. Why you don't do what you said you would
Hey besties! this week we are talking about why you dont do what you said you would and visiting topics like self esteem, passion and self doubt. Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok ...
22 Maalis 202325min
15. Morning routine for success
Hey Besties! This week we are talking about the most successful morning routine to set you up for the best day. Thanks for listening, see you next Wednesday x Ig- https://www.instagram.com/hotgirlhab...
15 Maalis 202326min
14. From insecure to confident: how to glow up into your most confident self
Hey Besties! thankyou for listening to todays episode covering all things confidence, comparison, context collapsing, self worth See you next Wednesday for a new episode Ig- https://www.instagram.co...
8 Maalis 202341min
13. Understanding weight loss: how to sustainably lose body fat
Hey Besties! Disclaimer: this episode talks about weight loss which can be a difficult topic for some. Discussing how to reach maintainable weight loss results with a healthy and sustainable 80:20 vi...
1 Maalis 202341min
12. Why not getting enough sleep is holding you back from your fitness goals
Hey besties! Thanks for tuning into this weeks episode. Talking all things optimising sleep and importance of sleep. Also the effect caffeine can have on us! Enjoy ig- https://www.instagram.com/ellbir...
22 Helmi 202333min
11. Falling in love with yourself: the most important relationship you'll ever have
Hey Besties! Today we're talking about why you need to love yourself first and how to build your self love. Enjoy. Follow us so you don't miss next Wednesdays episode. Ig- https://www.instagram.com...
15 Helmi 202328min
10. Being single and dating in your 20's with Gabbie Armstrong: talking all things independent woman and dating
Hey besties! in today's episode me and my bestie Gabbie Armstrong talk about all things being single and dating in your 20's! Enjoy xxxx Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.ti...
8 Helmi 202358min
9. Habit looping your way to success: How to build good habits and get rid of bad ones.
Hey Besties! On todays episode we're talking about how to build good habits and to get rid of bad ones. How to prevent procrastination and be the most productive version of yourself. Aligning your in...
1 Helmi 202332min
