
Helping Children Get a Good Night’s Sleep
A survey by the NHS found that 29% of six to 10-year-olds had trouble sleeping on three or more nights in the previous week. Problems getting to sleep, waking in the night or waking early were even mo...
5 Kesä 202427min

Bucket Emptying Episodes; Breathing & Take 10
Today's bucket emptying episode is all an amazing breathing technique; Take 10.You can use this an adult, as well as also teaching it to your kids. I've tried all sorts of breathing techniques, and yo...
2 Kesä 20249min

Helping Girls Navigate Friendships with Amy & Jess
This episode was originally released in 2022, but friendships are still one of the biggest challenges our girls have to navigate. It can cause so much upset and make life miserable. So, Amy and Jess w...
29 Touko 202450min

Friendships - the whole nine yards (Part 1)
In this series of three episodes I'll share how to help our children make good friendships, keep them, and how to avoid the dramas and toxicity. Here are the highlights:(2:55) Friendships aren’t perm...
29 Touko 202427min

Bucket Emptying Episodes; Let's Reframe Mistakes
Today's bucket emptying episode is for your children and I'm setting you a challenge and mindset shift to help your children take those plunges and not see mistakes or failures as catastrophic. The ch...
26 Touko 20249min

Siblings; How To Create Harmony
A must listen if you are struggling with sibling arguments and friction which is making life at home feel quite unbearable. The solution isn’t just in how you deal with it in the moment it’s in how yo...
22 Touko 202426min

Sibling Dynamics
Children who grow up in the same family experience the family very differently. Siblings vie over the same family resources. When siblings fail to find their niche - conflict ensues. I'll help you aud...
22 Touko 202425min

Bucket Emptying Episodes; Emotions & The Glitter Jar
In today's Bucket Emptying episode, I want to show you a really great bucket emptying tool and strategy for your children that is the glitter jar. Now, obviously a glitter jar is rather lovely and bea...
19 Touko 202411min



















