
Back-Chat & Boundaries
I get asked about back-chat a lot as I know it’s something we can really struggle with as parents. We usually associate this type of behaviour with the teenagers being rebellious and pushing every bo...
28 Helmi 202429min

Bucket Emptying Episodes; Can I Insist On No Devices For Sleepovers??
In this week's Bucket Emptying podcast episode I'm answering a listener question "Can I insist on no devices when my child is having a sleepover?" With the rise of technology, it's a question that man...
25 Helmi 202410min

The Power Of Words
We have 6,000 thoughts a day - 80% are negative and 90% of which are habitual. If you have low confidence you're telling yourself 4,800 times day you're not good enough!! I'll share how you can help y...
21 Helmi 202424min

Bucket Emptying Episodes; Saying Yes Also Means Saying No!
Would you like to achieve a #winwin? This week’s Bucket Emptying episode is just what you need!I’ll explain how your habit of completing routine tasks for your children is causing you to miss out on o...
18 Helmi 202412min

Why Children Need Boundaries
Parenting isn't a popularity contest. It's about making the difficult decisions, because we're playing the long game AND it won't make us popular. Boundaries allow children to grow and become the resi...
14 Helmi 202423min

Bucket Emptying Episodes; Stop Comparing Yourself To Others!!
This week's Bucket Emptying episode is a must-watch for all parents out there! Join me as I share my advice on how to stop comparing yourself to other parents and empty your own bucket. Let's break th...
11 Helmi 202411min

Let’s Talk Children’s Mental Health Revisited
Children’s Mental Health Week takes place from 5-11 February 2024 in the UK and this year's theme is ‘My Voice Matters’. It was set up by children’s mental health charity Place2Be and shines a spotlig...
7 Helmi 202434min

Bucket Emptying Episodes; Are All Rewards Created Equally?
In this week's Bucket Emptying episode, "Are All Rewards Created Equally?", I share my insight and tips.If you haven't had a chance to listen to the previous episodes, "Bribe or Rewards?" and "Help My...
4 Helmi 202410min



















