How to Be Awesome at Your Job

Dr. Jud Brewer discusses how anxiety leads us to form bad habits—and what we can do to make a change. — YOU’LL LEARN — 1) How anxiety takes over—and what we can do about it 2) Three steps to go from anxious to curious 3) How to put an end to bad habit loops for good Subscribe or visit AwesomeAtYourJob.com/ep599 for clickable versions of the links below. — ABOUT DR. JUD — Jud Brewer, MD PhD is a thought leader in the field of habit change and the science of self-mastery. He is the “executive medical director of behavioral health at Sharecare,”, the director of research and innovation at Brown University’s Mindfulness Center, and an associate professor at Brown’s Schools of Public Health and Medicine. He is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits. • Dr. Jud’s book: The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits • Dr. Jud’s website: DrJud.com • Dr. Jud’s YouTube: DrJud — RESOURCES MENTIONED IN THE SHOW — • Study: The teenage brain on social media • Model: Rescorla-Wagner Model • Book: The Art of Racing in the Rain: A Novel by Garth Stein — THANK YOU SPONSORS! — • Pitney Bowes. Simplify your shipping while saving money. Get a free 30-day trial and 10-lb shipping scale at pb.com/AWESOME.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Elo 202032min

U.S. Memory Champion Chester Santos shares his expert tricks and techniques for improving your memory. — YOU’LL LEARN — 1) Why good memory still matters in the digital age 2) The three principles to remembering anything 3) How to remember anyone’s name in four steps Subscribe or visit AwesomeAtYourJob.com/ep598 for clickable versions of the links below. — ABOUT CHESTER — U.S. Memory Champion, Chester Santos - "The International Man of Memory" is the world's leading memory skills expert and founder of MemorySchool.NET. His memory building tips have been featured on CNN, ABC, PBS, NBC, CBS, BBC, and the Science Channel. He has been quoted in the NY Times, Wall Street Journal, SF Chronicle, Washington Post, and TIME Magazine. Chester has presented in over 30 countries with speaking credits that include TEDx, Talks at Google, and the International Festival of Brilliant Minds. • Chester’s course: MemorySchool.net. The first 50 listeners to enter the coupon code AWESOME get free access to Chester’s courses! • Chester’s website: International Man of Memory • Video: Memory Expert, Chester Santos - "The International Man of Memory" Helps David Pogue on NOVA Science — RESOURCES MENTIONED IN THE SHOW — • Technique: Phonetic Alphabet • Technique: Major System • Book: How To Win Friends and Influence People by Dale Carnegie • Past episode: 474: How to Turn Your Boss, Colleagues, and Customers into Superfans with Pat Flynn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Elo 202049min

Columbia law professor Alex Carter shares why it pays to ask for more, both at work and in life. — YOU’LL LEARN — 1) The 4 questions that will help you negotiate better 2) How to boost your confidence going into a negotiation 3) How to increase your chances of getting a yes from your boss Subscribe or visit AwesomeAtYourJob.com/ep597 for clickable versions of the links below. — ABOUT ALEX — Alex Carter is Director of the Mediation Clinic at Columbia Law School, where she is also an award-winning professor, and a world-renowned negotiation trainer for the United Nations. She also serves as Executive Director of Stand Up Girls, helping tween girls develop relationships for greater self-esteem and resilience. She has appeared on CBS This Morning, MSNBC’s LIVE Weekend and Hardball, Marketplace, and in The New York Times and Wall Street Journal. She lives in Maplewood, New Jersey, with her husband and daughter. • Book: Ask for More: 10 Questions to Negotiate Anything • Instagram: @alexandrabcarter • LinkedIn: Alexandra Carter • Twitter: @alexbcarter • Website: AlexCarterAsks.com — RESOURCES MENTIONED IN THE SHOW — • Book: Pre-Suasion: A Revolutionary Way to Influence and Persuade by Robert Cialdini • Book: The Memo: What Women of Color Need to Know to Secure a Seat at the Table by Minda Harts • Book: The Truth About Negotiations by Leigh Thompson • Past episode: 222: The Quickest Ways to Earn an Extra Half Million Over Your Career with Rich Jones and Marcus Garrett • Past episode: 341: Decoding Body Language with ex-FBI Special Agent Joe Navarro — THANK YOU SPONSORS! — • Blinkist. Learn more, faster at blinkist.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Elo 202046min

Chrissy Scivicque discusses the crucial set of skills that keep you ahead in your career. — YOU’LL LEARN — 1) How to become 5000% more effective at your job 2) How to keep the unexpected from blindsiding you 3) The one question that leads to astounding career growth Subscribe or visit AwesomeAtYourJob.com/ep596 for clickable versions of the links below. — ABOUT CHRISSY — Chrissy Scivicque believes that work can be a nourishing, enriching life experience—and she loves helping professionals discover exactly what that means for them and how to achieve it. Her popular website, EatYourCareer.com, is devoted to this mission. As an award-winning writer, certified career coach and experienced corporate trainer, Chrissy brings a unique perspective to the world of professional development. She is the proud author of The Proactive Professional and The Invisibility Cure. • Chrissy’s book: The Proactive Professional: How to Stop Playing Catch Up and Start Getting Ahead at Work (and in Life!) • Chrissy’s book: Build Your Professional Development Plan Workbook - The Ultimate Career Planning Tool • Chrissy’s website: EatYourCareer — RESOURCES MENTIONED IN THE SHOW — • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey • Book: Work Clean: The life-changing power of mise-en-place to organize your life, work, and mind by Dan Charnas • Book: The Bullet Journal Method: Track the Past, Order the Present, Design the Future by Ryder Carroll • Documentary: The Jinx: The Life and Deaths of Robert Durst • Documentary: Tiger King: Murder, Mayhem and Madness • Previous episode: 275: How to Manage Your Manager with Mary Abbajay • Previous episode: 343: How to Be More Strategic in Six Steps with Stacey Boyle — THANK YOU SPONSORS! — • Pitney Bowes. Simplify your shipping while saving money. Get a free 30-day trial and 10-lb shipping scale at pb.com/AWESOME.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Elo 202047min

Adam Markel shares how to create more moments for rest and build your resilience in the face of burnout. — YOU’LL LEARN — 1) The most valuable skill for any professional 2) The massive costs of burnout culture 3) Quick recovery tactics to boost your resilience Subscribe or visit AwesomeAtYourJob.com/ep595 for clickable versions of the links below. — ABOUT ADAM — Bestselling author, keynote speaker and resilience expert Adam Markel inspires leaders to tap the power of resilience to meet the challenges of massive disruption — for themselves and their organizations. Adam is author of the #1 Wall Street Journal, USA Today, Los Angeles Times, and Publisher’s Weekly bestseller, Pivot: The Art & Science of Reinventing Your Career and Life. • Adam’s book: Pivot: The Art and Science of Reinventing Your Career and Life • Resilience Assessment: Your.ResilienceCulture.com • Adam’s TEDx Talk: “DOING THIS for 10 Seconds Can Change Your Life! | TEDxSouthLakeTahoe” — RESOURCES MENTIONED IN THE SHOW — • App: Calm • Book: The Presence Process: A Journey Into Present Moment Awareness by Michael Brown See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Elo 202031min

Carson Tate discusses the four productivity styles—and how to pick the best tools and practices that best suit you. — YOU’LL LEARN — 1) How to pick the right system for your productivity style 2) The top tools for keeping your inbox under control 3) How to work in harmony with opposing productivity styles Subscribe or visit AwesomeAtYourJob.com/ep594 for clickable versions of the links below. — ABOUT CARSON — Carson is the founder and Managing Partner of Working Simply. She is the author of Work Simply: Embracing the Power of Your Personal Productivity Style. Her views have been included in top-tier business media including Bloomberg Businessweek, Business Insider, CBS Money Watch, Fast Company, Forbes, Harvard Business Review blog, The New York Times, USA Today, Working Mother and more. Prior to starting Working Simply, Carson worked in Human Resources and sales functions with Fortune 200 firms. Carson holds a BA in psychology from Washington and Lee University, a Masters in Organization Development, and a Coaching Certificate from the McColl School of Business at Queens University. • Carson’s book: Own It. Love It. Make It Work.: How to Make Any Job Your Dream Job • Carson’s website: WorkingSimply.com • Carson’s LinkedIn: Carson Tate — RESOURCES MENTIONED IN THE SHOW — • Software: MindJet • Software: OmniFocus • App: Trello • App: Evernote • App: Todoist • App: Things • App: Superhuman • App: SaneBox • Instrument: Hermann Brain Dominance Theory • Book: The Awakening by Kate Chopin — THANK YOU SPONSORS! — • Raycon. Enjoy great sound at a great price with Raycon earbuds at buyraycon.com/awesome. • Rise. Build your team’s learning library–the fast and fun way–with Rise.com/awesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Elo 202028min

Patty Azzarello shares three simple steps to finding more success and satisfaction in your career. — YOU’LL LEARN — 1) The top reason most people get stuck in their careers 2) Why results don't speak for themselves 3) How a simple email can forge powerful relationships Subscribe or visit AwesomeAtYourJob.com/ep593 for clickable versions of the links below. — ABOUT PATTY — Patty Azzarello is an executive, best-selling author, speaker and CEO/Business Advisor. She has more than 25+ years of experience working in high tech and business. She has held leadership roles in General Management, Marketing, Software Product Development and Sales. She has been successful in running and transforming large and small businesses, and has significant international management experience. She is the founder of Azzarello Group, which works with CEOs and leadership teams to help their businesses (and people) get better at what they do. She is the author of the best selling books: RISE: 3 Practical Steps to Advancing Your Career, Standing Out as a Leader (and Liking Your Life), and MOVE: How Decisive Leaders Execute Strategy Despite Obstacles, Setbacks, and Stalls. • Patty’s book: Rise: 3 Practical Steps for Advancing Your Career, Standing Out as a Leader, and Liking Your Life • Patty’s website: Azzarello Group • Patty’s program: Executive Mentoring Group — RESOURCES MENTIONED IN THE SHOW — • Book: Always Postpone Meetings With Time-Wasting Morons by Scott Adams • Book: Made to Stick: Why Some Ideas Survive and Others Die by Chip and Dan Heath • Previous episode: 262: Conquering the Five Career Derailers with Carter Cast — THANK YOU SPONSORS! — • SendinBlue. Increase your open rates with sendinblue.com/awesome. • Blinkist. Learn more, faster at blinkist.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Elo 202045min

Caroline Goyder shares exercises to help you feel more comfortable and confident with your voice. — YOU’LL LEARN — 1) The mindset shift that turns insecurity into confidence 2) An easy way to make your voice more dynamic 3) Quick ways to boost your confidence before a meeting Subscribe or visit AwesomeAtYourJob.com/ep592 for clickable versions of the links below. — ABOUT CAROLINE — Caroline Goyder’s global reputation as a speaker and voice coach is built on her warm, engaging, relaxed and highly practical style, and her expertise honed by her work with actors, teachers, broadcasters and the corporate sector. She worked at the Central School of Speech and Drama as a voice coach for over 10 years before launching her own company. She is regularly sought after by the media as an expert in her field and her work has featured on television and in numerous national and international newspaper articles. Her extremely successful Ted Talk has over 7.5 million views. Caroline has written three books, her most recent Find Your Voice was released in January 2020. Caroline was named by Red magazine as one of Britain’s top coaches. • Caroline’s book: Find Your Voice: The Secret to Talking with Confidence in Any Situation • Caroline’s book: The Star Qualities: How to Sparkle With Confidence in All Aspects of Your Life • Caroline’s website: CarolineGoyder.com — RESOURCES MENTIONED IN THE SHOW — • Method: Alexander Technique • Term: Kairos • Term: Neuro-Linguistic Programming (NLP) • Website: Stephenporges.com • Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) by Stephen Porges • Past episode: 507: How to Get Exceptional Mentors and Opportunities with Alex Banayan • Personality: Bill Nighy • Personality: Cisely Berry — THANK YOU SPONSORS! — • Rise. Build your team’s learning library–the fast and fun way–with Rise.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Heinä 202040min