How to Drink Less

You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.

How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.

Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:

—understand why you drink (and sometimes overdrink);

—retrain your brain’s reward system and habit loops;

—stop drinking on autopilot;

—manage cravings without feeling deprived;

—build confidence and emotional resilience as you drink less;

—feel more in control around alcohol.

No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.

As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.

Ready to change your drinking habits and feel better—for good? Start listening today.

Learn more at www.adrianacloud.com.

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19. The Power of a Pause

Most drinking happens on autopilot. One minute you’re thinking about wine… and the next, the glass is in your hand. In this short but powerful episode, I’ll teach you one simple practice that can help...

7 Elo 202510min

18. How to Say No to a Drink

You’ve decided you want to cut back. Maybe even stop drinking altogether. But how do you actually say no to a drink—especially when everyone else is drinking? In this episode, I’m breaking down the pr...

31 Heinä 202522min

17. You Are Not Powerless over Alcohol

You’ve probably heard the phrase “We’re powerless over alcohol.” It’s one of the most common beliefs in AA and traditional recovery circles. But what if it’s not true? In this episode, I’m challenging...

24 Heinä 202515min

16. When You Numb the Bad, You Numb the Good

We often talk about alcohol as a way to take the edge off—but what if it's also taking the shine off? In this episode, we explore how alcohol doesn’t just dull pain, stress, or anxiety—it also numbs y...

17 Heinä 202519min

15. Yes, You Can Change—But There’s a Catch

We say we want to drink less. But do we really want to change—or do we just want to avoid the consequences of overdrinking? In this episode, I invite you to look beneath the surface and get radically ...

10 Heinä 202517min

14. What Is Alcohol Taking Away?

In last week’s episode, I invited you to ask: What is alcohol giving you? In this companion episode, we explore what alcohol might be taking from you. Not just the obvious consequences of drinking, bu...

3 Heinä 202521min

13. What Is Alcohol Giving You?

If you're trying to drink less, it might feel counterintuitive to ask yourself what alcohol is giving you. But understanding the real reason you're reaching for a drink is the key to changing your rel...

26 Kesä 202516min

12. Why Your Motivation Matters

If your main reason for drinking less is to avoid the shame, hangovers, or health risks... that’s totally understandable—but it might not be enough. In this episode, I talk about the difference betwee...

19 Kesä 202519min