How to Drink Less

You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.

How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.

Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:

—understand why you drink (and sometimes overdrink);

—retrain your brain’s reward system and habit loops;

—stop drinking on autopilot;

—manage cravings without feeling deprived;

—build confidence and emotional resilience as you drink less;

—feel more in control around alcohol.

No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.

As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.

Ready to change your drinking habits and feel better—for good? Start listening today.

Learn more at www.adrianacloud.com.

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73. Do This to Stay Sober Tonight

Are you trying not to drink tonight? Don't make it harder by worrying about whether you'll drink at Christmas, on your next vacation, or for the rest of your life. Your only job right now is to figure...

20 Elo 14min

72. You Don't Actually Want Alcohol

What if the craving you're feeling isn't actually for alcohol? In this episode, I challenge one of the biggest assumptions we make about drinking: that when we think "I need a drink," what we really w...

13 Elo 13min

71. "Why Can't I Stop at One Drink?" [Listener Q&A]

Have you ever promised yourself you'd only have one drink... and then found yourself pouring a second, a third, or finishing the whole bottle? You're not alone. In this episode, I explain why stopping...

6 Elo 13min

70. Make It Easy to Say No to the Drink

Do you ever feel like you're relying on sheer willpower to get through the evening without drinking? What if the problem isn't that you need more self-control... but that you're making the decision mu...

30 Heinä 13min

69. Nonalcoholic Drinks: Helpful Replacement or Slippery Slope?

Are nonalcoholic drinks keeping you hooked, or can they actually help you stay sober? In this episode, I answer one of the questions I get asked constantly: Are non-alcoholic drinks okay to rely on or...

23 Heinä 19min

68. How to Break the “I’ll Start Tomorrow” Cycle [Listener Q&A]

Do you wake up determined not to drink... only to reach 6 p.m. and think, "I'll just have a drink tonight, but I definitely won't drink tomorrow"? If that cycle feels painfully familiar, this episode ...

16 Heinä 12min

67. Why Sobriety Feels So Hard (At First)

Why does sobriety feel so awkward at first? Because you're a beginner. In this episode, we're talking about one of the biggest mistakes people make when they try to cut back or quit drinking: expectin...

9 Heinä 13min

66. Whose Voice Are You Listening to When You Drink?

Do you hate being told what to do? If so, this episode is for you. So many people tell me they resist cutting back on alcohol simply because they don't like rules—even rules they make for themselves. ...

2 Heinä 9min