How to Drink Less

You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.

How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.

Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:

—understand why you drink (and sometimes overdrink);

—retrain your brain’s reward system and habit loops;

—stop drinking on autopilot;

—manage cravings without feeling deprived;

—build confidence and emotional resilience as you drink less;

—feel more in control around alcohol.

No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.

As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.

Ready to change your drinking habits and feel better—for good? Start listening today.

Learn more at www.adrianacloud.com.

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49. The Real Reason You're Afraid of Sobriety

If you’ve ever thought about quitting alcohol but felt scared to commit to complete sobriety, you’re not alone. Most people hesitate not because they think they can’t stop drinking. They hesitate beca...

5 Maalis 15min

48. Want Faster Progress? Celebrate Your Wins.

When you’re trying to change your drinking habits, it’s easy to focus on what’s not working. The nights you went over your limit. The rules you broke. The intentions that didn’t stick. But what if tha...

26 Helmi 10min

47. Is Moderation Possible?

Is moderation possible, and how do you know if it's working? In this episode, we take a clear, non-judgmental look at moderation and what it really requires. If you’ve ever wondered whether you can mo...

19 Helmi 18min

46. How Hypnosis Can Help You Drink Less or Quit Completely

When I tell people I’m a hypnotist, they usually picture one of two things: stage shows with people clucking like chickens… or some kind of mind control. In this episode, I’m breaking down what hypnos...

12 Helmi 18min

45. How to Date When You're Sober or Sober-Curious

Valentine’s Day is coming up, so in this episode we’re talking about dating and drinking—and how to date when you’re sober or sober-curious. If you’re on the dating apps, going on first or second date...

5 Helmi 21min

44. After Dry January: Taking a Break vs. Making Lasting Changes

Dry January is almost over. What next? Whether you completed Dry January, stopped early, or didn’t attempt it at all, this episode will help you decide how to move forward, especially if your goal is ...

29 Tammi 12min

43. Can ChatGPT Help You Drink Less?

You already know what to do when it comes to your drinking. You’ve read the articles, you've downloaded the drink-tracking aps, you've saved screenshots of tips. And yet… here you are. In this episode...

22 Tammi 10min

42. How to Tell Other People You’re Not Drinking

*FREE GUIDE included in this episode—get yours below!* One of the hardest parts of cutting back or taking a break from alcohol is figuring out what to say when people ask, “Why aren’t you drinking?” ...

15 Tammi 13min