How to Drink Less

You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.

How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.

Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:

—understand why you drink (and sometimes overdrink);

—retrain your brain’s reward system and habit loops;

—stop drinking on autopilot;

—manage cravings without feeling deprived;

—build confidence and emotional resilience as you drink less;

—feel more in control around alcohol.

No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.

As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.

Ready to change your drinking habits and feel better—for good? Start listening today.

Learn more at www.adrianacloud.com.

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76. Do You Want to Feel Better or Do You Want to Get Better?

If you’ve ever reached for a drink when you're stressed or sad or frustrated because you just wanted to feel better, this episode is for you. Because sometimes the thing that makes you feel better rig...

10 Syys 14min

75. Stop Telling Yourself You Can't Drink

What if telling yourself “I can’t drink” is actually making alcohol more desirable? When alcohol feels forbidden, not drinking can start to feel like deprivation. But the truth is, you can drink. The ...

3 Syys 12min

74. What Are You Practicing When You Drink?

Every time you drink, you're practicing something. Drink after a stressful day—you're practicing using alcohol to escape stress. Drink because everyone else is drinking—you're practicing letting the g...

27 Elo 11min

73. Do This to Stay Sober Tonight

Are you trying not to drink tonight? Don't make it harder by worrying about whether you'll drink at Christmas, on your next vacation, or for the rest of your life. Your only job right now is to figure...

20 Elo 14min

72. You Don't Actually Want Alcohol

What if the craving you're feeling isn't actually for alcohol? In this episode, I challenge one of the biggest assumptions we make about drinking: that when we think "I need a drink," what we really w...

13 Elo 13min

71. "Why Can't I Stop at One Drink?" [Listener Q&A]

Have you ever promised yourself you'd only have one drink... and then found yourself pouring a second, a third, or finishing the whole bottle? You're not alone. In this episode, I explain why stopping...

6 Elo 13min

70. Make It Easy to Say No to the Drink

Do you ever feel like you're relying on sheer willpower to get through the evening without drinking? What if the problem isn't that you need more self-control... but that you're making the decision mu...

30 Heinä 13min

69. Nonalcoholic Drinks: Helpful Replacement or Slippery Slope?

Are nonalcoholic drinks keeping you hooked, or can they actually help you stay sober? In this episode, I answer one of the questions I get asked constantly: Are non-alcoholic drinks okay to rely on or...

23 Heinä 19min