How to Get Over Your Ex

The reason this is so important is because we MUST show up as future you. Future you who is over her ex, who is THRIVING not just surviving, the woman who knows her worth, attracts what she wants in life, and makes decisions that benefit her long term not short term. The woman who isn’t constantly obsessing over her ex, stalking his and her social media. You are NOT That person. Being committed and determined and dedicated to your growth will be the difference between incremental growth vs entire life transformation. It’ll be the difference between merely surviving this vs THRIVING.   In this episode: Why commitment and determination is so important during a breakup Why we don’t just automatically feeling that way How to do feel committed and determined ahead of time

9 Maalis 202012min

Going through a breakup (and obviously divorce) costs money. Not only do your expenses double but you are also struggling with scarcity around your life in general, so living in financial scarcity can be an easy subconscious decision that leads to missing opportunities to make or save more. Join me as I discuss breakups, divorce, money and scarcity with my million dollar money coach Jill Wright. In this episode: Why are we living in scarcity when going through a breakup? What to do when we feel like we don’t have any choice in the matter How do we afford coaching or really anything we want during a breakup? How to make financial decisions during the breakup How to see opportunities vs limitations during the breakup Jill Wright is a life and money coach who helps women who are new entrepreneurs work through the barriers keeping them from making money in their business. She helps them track down all the excuses, all the drama and all the self-doubt and discover the MORE they were made for! Book a free strategy session with her at https://jillwrightcoaching.com/ #JillTheMoneyCoach on Facebook @JillWrightCoaching on Instagram

6 Maalis 202044min

Should I leave the relationship or should I stay? Many individuals come to me confused, doubtful, and full of fear trying to make a decision because they think they’ll feel better either with or without this other human. What if I told you, you could make this decision and feel great no matter what? Let me teach you how!   In this episode: We talk about why you’re struggling to make this decision Why you’re feeling confused and in limbo How to make this decision and feel great no matter what

2 Maalis 202015min

I found out my ex got married this weekend via an Instagram story. Gotta love the gram. It’s been almost 4 years and ultimately I’m so grateful for him and have so much love towards him and now his new wife, I was surprised that I had overwhelming emotions from so long ago, bubble up. I share this experience and a new concept that was created through this called “the grief bubble”.   In this episode: What a grief bubble is How to notice and become aware of a grief bubble before reacting to it How to experience a grief bubble How to release the grief bubble

24 Helmi 202017min

I don’t know about you, but for me, I did everything I could to not be alone after my breakup. I was busy during the week and ensured I was away for the weekend so I wouldn’t be alone with my thoughts. I didn’t want to feel lonely. I hated feeling lonely and even felt it when I was in a crowd of people. Learn how to love your loneliness through this new experiment.   In this episode: Why do we hate being alone after a breakup? How can we learn to love our loneliness The learn to love your loneliness experiment Podcast guide: https://forms.aweber.com/form/31/892817431.htm

17 Helmi 202016min

Time has nothing to do with getting over your ex. Most people will say, “it’s just going to take some time for your heart to heal” but I’m here to tell you that’s ALL WRONG. After going through my own experience and spending years of helping women through breakups and divorce I know without a doubt time has nothing to do with it, but I know what does. Join me today as I explain this concept and what you can do about it.   In this episode: Why time has nothing to do with heartbreak What actually does have to do with heartbreak What to do instead of focusing on time

10 Helmi 202013min

Valentine's day is neutral, what are you making it mean? Are you dreading the day? Are you content about the day? Are you excited about the day? How are you thinking and feeling about valentines day and what kind of experience will be created because of that? Learn how and why Valentine's day is neutral and how to create and decide your experience for the day AHEAD of time!   In this episode: How and why is valentines day neutral? What it means to create your own experience ahead of time The exact steps on how to decide YOUR experience today Client examples

3 Helmi 202013min

This is one of my most frequently asked questions on consultations. We think that him moving on or him acting like everything is fine equates to him not hurting. But that’s simply not true.   In this episode: Why do we let how he’s coping dictate how we feel? A specific client example The exact steps on how to overcome this for yourself

27 Tammi 202014min