Ep. 28 - Post traumatic growth
Post-traumatic growth is something I talk about with my clients pretty often however it's very relevant to what everyone is experiencing in the world right now so I wanted to make sure to cover it wit...
23 Maalis 202014min
Ep. 27 - Handling chaos during heartbreak
Overall this is a time to rise up. In 3 to 4 months from now I want you to be STRONGER I want you to come out of this like OMG what did she do?!?! This is not a time for vacation, this is not time to ...
19 Maalis 202023min
Ep. 26 - How to forgive your ex
This topic is the most life-changing topic for my clients. This is what CHANGED the game for me after my breakup and it took me a YEAR to figure this out, and now you won't have to. Learning to forgiv...
16 Maalis 202016min
Ep. 25 - Commitment and determination after a breakup
The reason this is so important is because we MUST show up as future you. Future you who is over her ex, who is THRIVING not just surviving, the woman who knows her worth, attracts what she wants in l...
9 Maalis 202012min
Ep. 24 - Money and scarcity in breakup
Going through a breakup (and obviously divorce) costs money. Not only do your expenses double but you are also struggling with scarcity around your life in general, so living in financial scarcity can...
6 Maalis 202044min
Ep. 23 - Should I stay or should I go
Should I leave the relationship or should I stay? Many individuals come to me confused, doubtful, and full of fear trying to make a decision because they think they'll feel better either with or witho...
2 Maalis 202015min
Ep. 22 - The grief bubble
I found out my ex got married this weekend via an Instagram story. Gotta love the gram. It's been almost 4 years and ultimately I'm so grateful for him and have so much love towards him and now his ne...
24 Helmi 202017min
Ep. 21 - The learn to love your loneliness experiment
I don't know about you, but for me, I did everything I could to not be alone after my breakup. I was busy during the week and ensured I was away for the weekend so I wouldn't be alone with my thoughts...
17 Helmi 202016min
