How to Get Over Your Ex

After a breakup rebuilding confidence is SO important. This week I've invited a special guest, expert confidence coach Christina Kwan to talk to us about confidence specifically related to after a bre...

25 Touko 202030min

Oftentimes we leave closure up to someone else. We think we need to have a conversation with our ex but closure isn't what we think it is. And we have the power to create it for ourselves. Stop giving...

18 Touko 20208min

Why does it seem like we are in constant competition with our ex? We were once a team and now all of sudden I feel like I'm losing at life. Comparison is normal however I'm seeing with my clients that...

11 Touko 202013min

When we choose to find limitations in our life we will find limitations. It's so hard to see opportunities and possibilities in the midst of heartbreak but doing so can be the difference between you s...

4 Touko 202013min

I often hear people talking about others as "toxic" or a relationship was "toxic" when in reality there are no toxic people, only toxic thoughts. And when we choose to think of someone as toxic, we ar...

27 Huhti 202011min

Yay, you Bravehearts ask and I'm here to ANSWER. Today we are talking about frequently asked questions aka a question and answer session. I am here to serve you so therefore I wanted to answer some of...

20 Huhti 202025min

Today we talk about how having fun during your breakup journey is 1) possible and 2) super transformational. We explore a specific client example of this and how having fun helped her let go and move ...

13 Huhti 202013min

Today we are talking about breakup lies that I'm seeing so many of us mistake for truth. They are common and oh so sneaky. Many of us think them, believe them, and mistake them as facts when in realit...

6 Huhti 202017min