How to Get Over Your Ex

Yay, you Bravehearts ask and I'm here to ANSWER. Today we are talking about frequently asked questions aka a question and answer session. I am here to serve you so therefore I wanted to answer some of...

20 Huhti 202025min

Today we talk about how having fun during your breakup journey is 1) possible and 2) super transformational. We explore a specific client example of this and how having fun helped her let go and move ...

13 Huhti 202013min

Today we are talking about breakup lies that I'm seeing so many of us mistake for truth. They are common and oh so sneaky. Many of us think them, believe them, and mistake them as facts when in realit...

6 Huhti 202017min

There are two types of pain going on during heartbreak. We have clean pain which is the typical grief, sadness and loss we experience with heartbreak but I also see a secondary pain that is being comp...

30 Maalis 202010min

Post-traumatic growth is something I talk about with my clients pretty often however it's very relevant to what everyone is experiencing in the world right now so I wanted to make sure to cover it wit...

23 Maalis 202014min

Overall this is a time to rise up. In 3 to 4 months from now I want you to be STRONGER I want you to come out of this like OMG what did she do?!?! This is not a time for vacation, this is not time to ...

19 Maalis 202023min

This topic is the most life-changing topic for my clients. This is what CHANGED the game for me after my breakup and it took me a YEAR to figure this out, and now you won't have to. Learning to forgiv...

16 Maalis 202016min

The reason this is so important is because we MUST show up as future you. Future you who is over her ex, who is THRIVING not just surviving, the woman who knows her worth, attracts what she wants in l...

9 Maalis 202012min