Ep. 8 - 1st phase to getting over your ex in 90 days
Getting over your ex doesn't have to just take time. Time has nothing to do with it. In this three week series, I walk you through the three phases to getting over your ex in 90 days. This 3 phased ap...
18 Marras 201923min
Ep. 7 - Overcoming fear to follow your intuition
This past weekend I had the opportunity to speak at The Summit of Love. I did a working session on following your intuition to live a happier and healthier life. So in the past 4 months I've done a DE...
11 Marras 201925min
Ep. 6 - Building a new relationship with yourself
Your relationship with yourself is EVERYTHING. It's the number one relationship you'll have in your life. It's vital to build that relationship with yourself for two reasons. 1) to rebuild your confid...
4 Marras 201912min
Ep. 5 - When the distractions stop working
If you're anything like me during a breakup, you've jammed your schedule full of things to do to avoid being alone and feeling your loneliness. I would try to distract myself until I had to sleep so t...
20 Loka 201913min
Ep. 4 - When your ex starts to see someone new
The day is here! I'm sharing my breakup story with all of you which includes a third person. Learn what I was making the new girl mean about me and how in reality our ex dating someone new has EVERYTH...
20 Loka 201915min
Ep. 3 - How to stop stalking my ex's social media
Social media has forever changed heartbreak. It's this added layer of complexity. We continue to look at his feed even when we know it's not gonna make us feel better after the fact. Why? We tend to...
20 Loka 201911min
Ep. 2 - How to stop thinking about my ex
I get it. It's so damn annoying. Your brain is CONSUMED with him/her. It's all you can think about… I would have paid big money to just mechanically erase him from my brain. I haven't found that sol...
20 Loka 201912min
Ep. 1 - Why you're not over your ex yet
When I went through my earth-shattering breakup after a 7 year relationship I googled "how to get over my ex" for a full year. I did everything I could to figure out how to forgive and move on. Ever...
20 Loka 201911min
