Huberman Lab
Huberman Lab: Science-Based Protocols
We discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:
👉 https://goo.su/VOTEb
(Essential visual aids for your health optimization)

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Jaksot(411)

Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects

Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects

In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and the author of the bestselling book "Outlive...

11 Syys 20232h 18min

GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health

GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School b...

6 Syys 20233h 42min

How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen

How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen

In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape, and is now at Andreessen Horowitz — a venture capital fi...

4 Syys 20232h 53min

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order t...

30 Elo 202321min

Goals Toolkit: How to Set & Achieve Your Goals

Goals Toolkit: How to Set & Achieve Your Goals

In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal ...

28 Elo 20231h 31min

Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden

Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden

In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. We discuss individu...

21 Elo 20232h 32min

Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik

Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik

In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health educator. We discuss the major causes of an...

14 Elo 20232h 50min

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I explain how ketamine im...

7 Elo 20231h 39min

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