Huberman Lab
Huberman Lab: Science-Based Protocols
We discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:
👉 https://goo.su/VOTEb
(Essential visual aids for your health optimization)

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Jaksot(432)

Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg

Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg

In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in male sexual function and fertility at Stanford University. Based on his clinical work and research, he...

6 Marras 20232h 33min

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order t...

31 Loka 202329min

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently published research studies, as well as from fo...

30 Loka 20231h 57min

Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan

Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan

In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife, Dr. Priscilla Chan, M.D., co-founder and co-CEO of the Chan Zuckerberg Initiative (CZI). We discuss...

23 Loka 20232h 11min

How to Understand Emotions | Dr. Lisa Feldman Barrett

How to Understand Emotions | Dr. Lisa Feldman Barrett

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emo...

16 Loka 20232h 35min

How to Increase Your Willpower & Tenacity

How to Increase Your Willpower & Tenacity

In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ from motivation and how we can all increase our levels of willpower and...

9 Loka 20232h 4min

How to Succeed at Hard Conversations | Chris Voss

How to Succeed at Hard Conversations | Chris Voss

In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Chris has taught negotiation course...

2 Loka 20232h 50min

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order t...

29 Syys 202334min

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