Ep 105 Breakups Suck
Nursing a breakup is never easy. It's the last thing you would want to have. Some are lucky, though, they don't have to go through it, but many of us, at one time or another, experienced it. The pain,...
14 Helmi 202239min
Ep 104 Dietitian and Athlete Lets Go of Diets Disordered Eating
Are you an athlete, a pro athlete, or somebody who just goes to the gym? Do you find yourself obsessing with sports and counting calories most of the time? Regardless of what you are and whatever situ...
7 Helmi 20221h 1min
Ep 103 I'm Full And I Can't Stop Eating
What happens when you are on a diet mentality? You see, when you eat more than you should, your mind gets panicky. You become defensive, and your brain harbors dark thoughts about you crossing the lin...
31 Tammi 202218min
Ep 102 When Weight Watchers Doesn't Work For You
Do you want to lose weight without isolating yourself? How about taking off those extra pounds without all the restrictions and strict rules? Have you wanted to do away with all the binging and stress...
24 Tammi 202236min
Ep 101 Inconsistency With Your Diet is Sabotaging Your Weight Loss
Sure, you are super successful – in your career and professional life. But have you looked within and tried asking why you can't keep yourself together? Why can you not completely deal with your weigh...
17 Tammi 202214min
Ep 100 Food Addiction The Voice That's Causing You To Eat
It's nice to look back on how this podcast got started and see how far it has gone in doing its part of letting the message out and touching many lives. Can't also help but think of the times when Les...
10 Tammi 202227min
Ep 99 Activate Your Voice to Align Your Business And Body
It has been some time, and you have been hopping from one diet trend to another, and nothing's happening, and you're still as desperate as you have been to chop off those unwanted pounds. If you look ...
3 Tammi 202250min
Ep 98 How To Obtain Permanent Weight Loss
Are you still obsessing about food and falling off the tracks with your diet plans every now and then? Have you been enrolling and checking on every diet trend available elsewhere online, and still no...
27 Joulu 202112min
