Ep 86 All You Need To Know: The Genetics of Health and Fitness
Genetics, heredity, DNA structure, family history -- we blame it on these factors. Yes, we are made to believe that diseases we've got now are because we belong to an ancestry that got that before us....
4 Loka 202130min
Ep 85 Permanent Weightloss and Physical Health: Visibility, Vulnerability, & Trust
What is that one thing that's holding you back? Is that trust, or else vulnerability issues? What is all the hiding from people's judgment all about? Why not let what you think to be heard, and why sh...
27 Syys 202114min
Ep 84 The Four Pillars of Health and Fitness for Self Love
Overeating, food bingeing, low self-esteem. Are these some of what you go through right now? Should we blame it on the carbs and the choice of foods you're eating? That's what most of us do. For the l...
20 Syys 202124min
Ep 83 Your Freedom Has To Happen: Health, Weight & Fitness
It's scary, it's terrifying, and it's not easy. That's how it feels when you face your fears. But when you step up, take courage and take action, it's all worth not thinking about those food, body, a...
13 Syys 20218min
Ep 82 Permanent Weight Loss and Controlling Anger
With anger, nothing comes out with the best outcome. You may be calm outside, everything is kinda okay with your outer world. It is just what it seems. But what causes you to binge eat is anger toward...
6 Syys 202125min
Ep 81 Lose Weight, Get Fit, Feel Great
Triggering times are never fun times. Everyone is out and about, and you're there arguing with your own self whether to join the fun or be with your lonesome and evading what other people or what you ...
30 Elo 202115min
Ep 80 How to Not Stay Stuck When Losing Weight
It feels so frustrating going over the same issue over and over again every day. Now, you feel so happy and ecstatic making it, at times you hate your body, some days you feel desperate, and you see e...
23 Elo 202122min
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to. How is this even possible? All we've been told an...
16 Elo 202112min
