SS4 episode #5: breathing for recovery (with Mees from spacebymees)
Want to work with Mees? Go to www.spacebymees.com or her Instagram @spacebymees. This episode is all about how our breating influences recovery. Getting connected to yourself again, putting your hand ...
31 Tammi 202227min
SS4 episode #4: natural eating (and not intuitive)!
So guys, my perspective on natural eating and how you can obtain this when having an eating disorder. I am describing the definition to you in this episode, the first steps you can take to become a na...
27 Tammi 202218min
SS4 episode #3: I tried to quite binge eating; so I could go back to anorexia again!
In this episode I adres the fact we often seek help to stop behaviour that is not in our favour as Eating disorder patients. So we can proceed eating disorder tendencies. Check @iamstuffed_com Instagr...
17 Tammi 202212min
SS4 episode #2: The POSITIVE EFFECTS from YOGA for eating disorders
Berenice is a yoga teacher and therapist, who helps people to get reconnected with their bodies again. She also is a survivor of an eating disorder. Yoga can be a big part of recovery and Berenice is ...
11 Tammi 202232min
SS4 episode #1: freedomwithfoodandfitness on intuitive fitness & movement
Hi guys! First interview in ages and what a kick-off to start season 4 🥳. In this episode Alana (@freedomwithfoodandfitness) gives you tips & tricks on moving your body with a healthy mindset. Want g...
3 Tammi 202229min
Holiday season interval episode #2: 5 tips for healthier new year resolutions
How to make healthy new year resolutions when having an eating disorder? In this episode you will get 5 tips to make them healthier! For more tips @iamstuffed_com. Want coaching? Go to Iamstuffed.nl
27 Joulu 202112min
Holiday season episode # 1: 5 unique ways to keep the weight on during recovery.
5 tips to keep the weight on or stay stable. Check @iamstuffed_com on Instagram or iamstuffed.nl
20 Joulu 202112min
SS3 episode #20: plastic surgery, extreme hair, heavy/crazy make-up and tattoo’s
In this episode I discuss coping mechanisms that are used often by people with an eating disorder. I also spill the tea on which type of surgery I have done 🌝. For more eating disorder content; check...
13 Joulu 202130min
