Imperfectly Human™

Imperfectly Human is a podcast about what it actually takes to perform, function, and feel like yourself under pressure.

Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better.

This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory.

Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.”

If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

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Jaksot(80)

From the NFL to Real Estate to a TikTok That Went Viral: A Conversation About Kindness, Purpose, and What We Owe Each Other

From the NFL to Real Estate to a TikTok That Went Viral: A Conversation About Kindness, Purpose, and What We Owe Each Other

Rachel Blogg sits down with Malcolm, founder and CEO of Langdon Park Capital, whose paths crossed in the most unexpected way — through a TikTok video Rachel posted after helping his college-aged son g...

26 Touko 53min

How Garrison Carter Built Mental Toughness Beyond Basketball

How Garrison Carter Built Mental Toughness Beyond Basketball

In this episode of Imperfectly Human, Rachel sits down with Garrison Carter for a powerful conversation about identity, discipline, leadership, and resilience. As a senior student-athlete at Illinois ...

19 Touko 46min

From Rock Bottom to 15 Years Sober: What Finally Made It Stick

From Rock Bottom to 15 Years Sober: What Finally Made It Stick

Rachel Blogg sits down with Meghan Brooks, a recovery advocate and treatment professional with 15 years of sobriety, who shares the honest, unglamorous truth about what it actually took to get sober a...

12 Touko 46min

Why Kindness Starts With Saying No

Why Kindness Starts With Saying No

Rachel Blogg sits down with Dido Balla, CEO of Kindness Matters, for an honest conversation about what kindness actually means and why it has nothing to do with always saying yes. Together they explor...

5 Touko 39min

From Perfectly Imperfect Me 365 to Imperfectly Human: A New Conversation on Strength

From Perfectly Imperfect Me 365 to Imperfectly Human: A New Conversation on Strength

In this episode, the podcast enters a new chapter as Perfectly Imperfect Me 365 transitions into Imperfectly Human—a name that reflects the deeper conversations that have naturally unfolded over time....

28 Huhti 5min

When You Die, You Look Like Your Decisions

When You Die, You Look Like Your Decisions

What if your life isn’t defined by your past—but by your decisions? In this solo episode, I challenge the idea that your childhood gets a lifetime vote over your future. This isn’t about blame—it’s ab...

21 Huhti 6min

Why So Many Successful People Still Feel Unfulfilled

Why So Many Successful People Still Feel Unfulfilled

In this episode This is one of those conversations that really stays with you. In this episode, we explore what it truly means to create a life and career that feel aligned—not driven by pressure, bu...

14 Huhti 58min

When Your Body Forces You To Pay Attention

When Your Body Forces You To Pay Attention

Rachel Blogg sits down with board certified health and wellness coach Debbie Roppo for a real conversation about what happens when your body stops whispering and starts demanding your attention. Debbi...

7 Huhti 58min

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