029 Discovering Your Personal Food Code Part 8 - Content - What is your best diet style?
Send us Fan MailDiet Style refers to the overall dietary approach such as Keto versus Paleo. Which one works best for you is a matter of your body rather than the diet itself. Let's work it out. Hit t...
27 Helmi 202211min
028 Discovering Your Personal Food Code Part 7 - Content - Fats and Carbs
Send us Fan MailFats and carbs sit on opposite ends of a teeter totter. The more of one you eat, the less of the other you need. So which is best...high fat-low carb, or low fat and high carb? The ans...
24 Helmi 202215min
027 Discovering Your Personal Food Code Part 6 - Content - Protein
Send us Fan MailHow much protein do you really need to eat? And does eating too little protein interfere with weight loss? Well it depends on a variety of factors like your gender, age and activity le...
20 Helmi 202210min
026 Discovering Your Personal Food Code Part 5 - Quantity - How much food you need
Send us Fan MailUsing the acronym B.E.A.C.H.S. you can tell if you are hitting your calorie goals. BEACHS stands for Brain-Energy-Anxiety-Cravings-Hunger and Sleep. Hit the subscribe or follow button...
17 Helmi 20228min
025 Discovering Your Personal Food Code Part 4 - Quantity - How much food you need
Send us Fan MailUndereating is the most common problem we see in clinical practice. Eating less than your body and brain requires initiates a cascade of stress chemistry and immune responses that can ...
13 Helmi 202219min
024 Discovering Your Personal Food Code Part 3 - Quantity - How much food you need
Send us Fan MailYou can't lose weight if you are over eating, but calorie restriction is not a guarantee of weight loss. It's more complicated than simply calories in and calories out. In fact, I see ...
10 Helmi 202216min
023 Discovering Your Personal Food Code - Intro Part 2
Send us Fan MailThink of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and the lock remains tightly shut. Taking a struc...
6 Helmi 202219min
022 Discovering Your Personal Food Code - Intro Part 1
Send us Fan MailThink of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and the lock remains tightly shut. Taking a struc...
3 Helmi 202214min
