33 | Your Cycle as a Spiritual Practice: Reclaiming Body Wisdom & Feminine Rhythm
In this episode, we explore the menstrual cycle as a spiritual practice and a doorway into wisdom, intuition, feminine rhythm, and cyclical living. Rather than seeing the cycle through a biological or...
12 Touko 38min
32 | A Story About A Cat Who Became A Guru And Opened My Heart
Welcome to this spiritual story time! In this episode, I share my inner thoughts and emotional processing around a special relationship from my childhood, and relate it to a teaching on Guru’s. If you...
5 Touko 17min
Everyday Yoga Nidra for Comfort and Ease | Guided Rest Meditation
The deep relaxation techniques for entering Yoga Nidra can reset the nervous system and sensory organs, and support circadian rhythms. This Yoga Nidra is perfect for beginners to get to know the pract...
28 Huhti 19min
31 | Why More Healers Are Being Called to Offer Yoga Nidra | For Therapists, Coaches & Space Holders
In this episode, I share why more healers, therapists, coaches, and space holders are being called to offer Yoga Nidra (Yogic Sleep). We explore how Yoga Nidra is an approachable and accessible practi...
21 Huhti 14min
30 | Patterns I Notice in Energetically Depleted Women
Have you been feeling exhausted, overstimulated, emotionally heavy, or disconnected from yourself? In this episode, I’m sharing some of the most common patterns I notice in energetically depleted wome...
14 Huhti 26min
29 | How Self-Doubt Creeps Into Our Creative Lives (and the Role That It Really Plays)
Do you struggle with self-doubt? Do you often hold yourself back out of fear, and later regret it? This episode is for you - and you’re not alone! The creative process is not just about what we are cr...
7 Huhti 30min
Welcome Spring Intuitive Yoga Nidra | Guided Rest Meditation
I hope you enjoy this inspiring and energizing Yoga Nidra practice. It was created with the intention to connect you with the fertile and refreshing energies of spring. It includes atmospheric sounds ...
31 Maalis 18min
28 | Why Grounding Comes Before Growth
In this spring-inspired episode of the Innerswim Podcast, we explore the deeper truth that growth is not something we force; it is something that becomes possible when the body, heart, and energy syst...
24 Maalis 24min
