27 | Spring Cleaning Your Nervous System: Grounding, Regulation & More Inner Space
Feeling overwhelmed, overstimulated, or stuck in stress mode? In this episode of the Innerswim Podcast, we explore how to spring clean your nervous system with gentle, supportive practices for regulat...
17 Maalis 20min
26 | How to Know Your Body’s Yes or No: Listening to Somatic Cues
Have you ever said yes to something and immediately felt tension in your body? Or felt a deep sense of relief the moment you decided no? In this episode of the Innerswim Podcast, we explore how to rec...
10 Maalis 34min
25 | Your Sensitivity is a Gift: A love note to empaths and HSPs
If you’ve ever thought, “Why do I feel everything so deeply?” this is for you. In this episode, we reframe sensitivity as more than overwhelm or anxiety. If you identify as a highly sensitive person (...
3 Maalis 17min
Space to Feel Yoga Nidra | Guided Rest Meditation
This Yoga Nidra (guided rest meditation) is designed to support your emotional regulation and self-love. You’ll be guided through gentle self-awareness and relaxation, and back into a natural state of...
24 Helmi 17min
24 | Energetic Boundaries for Highly Sensitive People (+ An Invitation)
Welcome back! Today’s episode is about energetic boundaries: What are they? How do we protect them? And why should we? Let’s dive into this incredibly potent topic for energy-sensitive souls. ✨ If you...
17 Helmi 19min
23 | Three Grounding Self-Love Practices to Try This Week
Welcome back! Today’s podcast is all about self-love, just in time for Valentine’s Day weekend. I believe that healthy, loving relationships with others are rooted in true self-love. We’ll explore thr...
10 Helmi 29min
22 | Womb Wisdom Ritual: How to Rest During Your Menstrual Phase (Inner Winter)
Welcome back. In this episode, we explore rest as a ritual, especially during your menstrual phase, your inner winter. This womb wisdom practice is for women who want to live cyclically and create a s...
3 Helmi 19min
Earthy Yoga Nidra to Calm the Nervous System | Guided Rest Meditation
This Yoga Nidra is a guided rest meditation designed to calm the nervous system by connecting with supportive earth energies, including unconditional love and acceptance. You’ll be guided into deep r...
27 Tammi 21min
