Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. Listen now and share widely.

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Anxiety Sisters Unravel the Panic & Anxiety Spectrum

Anxiety Sisters Unravel the Panic & Anxiety Spectrum

If you’ve never had a panic attack, it can be hard to understand. The worry, the anxiety, the physical sensations — What is going on? If you have had a panic attack, you’ve probably gone to great leng...

2 Joulu 202128min

Donald Trump and Narcissism

Donald Trump and Narcissism

“Donald Trump is a textbook narcissist.” We’ve all heard that many times over the past 6 years. But what, exactly, does that mean? What is a narcissist? And what makes mental health professionals beli...

25 Marras 202119min

Challenging Diet Culture with TV's Jenn Lyon

Challenging Diet Culture with TV's Jenn Lyon

Television’s Jenn Lyon is beautiful and famous; from the outside looking in, she seems to have it all. But Ms. Lyon has a serious eating disorder that, while in recovery, still impacts her daily life....

18 Marras 202130min

Holiday Survival Tips and Tricks

Holiday Survival Tips and Tricks

It’s that time of year again — the holidays are upon us! We all want that to mean family, parties, and good cheer. But what if that isn’t working out for you? What if you have trouble getting along wi...

11 Marras 202128min

Resiliency with Good Morning America’s Dr Jennifer Ashton

Resiliency with Good Morning America’s Dr Jennifer Ashton

Resilience is a word we’ve been hearing a lot lately, but does anyone really understand what it means — or if you have it? Good Morning America’s chief medical correspondent Dr. Jennifer Ashton knows ...

4 Marras 202127min

Psychiatric Diagnosis Uncertainty: Is the DSM the Best Tool Available?

Psychiatric Diagnosis Uncertainty: Is the DSM the Best Tool Available?

Are we using the wrong criteria to diagnose mental illness? The Diagnostic and Statistical Manual of Mental Disorders (DSM) is the gold standard used by healthcare professionals as the authoritative g...

28 Loka 202129min

Celebrity Mom, Son with Bipolar: Twin Peak’s Mädchen Amick Opens Up

Celebrity Mom, Son with Bipolar: Twin Peak’s Mädchen Amick Opens Up

When “Twin Peaks” and “Riverdale’s” Mädchen Amick’s son was diagnosed with bipolar disorder, she was already a famous actress. Many would think that would shield her family from the worst of the Ameri...

21 Loka 202127min

BIPOC Workplace Mental Health

BIPOC Workplace Mental Health

Do you understand concepts like code-switching and why the BIPOC community sees the need to do so? While we’re beginning to understand that the overall needs of the BIPOC community are different from ...

14 Loka 202129min

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