Episode 52 - Dr. John D'Ambrosio
Send us Fan Mail Ep52-Dr. John D’Ambrosio Book: Fasting That Works by Dr. John D’Ambrosio Contact info: DrJohn@Fastingthatworks.com Facebook: John D’Ambrosio John is a chiropractor (32 years) curren...
28 Syys 202535min
Episode 51 Why I.F. is not working for you.
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 51-Why intermittent fasting (IF) is not working for you. It’s usually due to one or more of the following reasons: #1 . you’re no...
10 Elo 20254min
Episode 50 Fasting for the Health Benefits
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Fasting has been linked to a variety of health benefits, especially when practiced mindfully and consistently. Here are some of the ...
6 Touko 20252min
Episode 49 Managing your IF Lifestyle on vacation
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Vacations are meant for relaxing, exploring, and enjoying life—but that doesn’t mean I toss my lifestyle out the window. Intermitten...
3 Touko 20253min
Episode 48 Managing your I.F. lifestyle on the weekends.
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Managing your intermittent fasting lifestyle around weekend activities is all about flexibility and intention. Here are some practic...
2 Touko 20253min
Episode 47-Managing Your I.F. Lifestyle During Holidays
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Holidays like Easter, Thanksgiving and other holidays can definitely test your intermittent fasting discipline, especially with all ...
1 Touko 20253min
Episode 46-Birthday, Fasting & Intentional Living.
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep46- Birthday, Fasting & Intentional Living. My birthday was on April 3 and I still managed to stay in control of my eating windows...
26 Huhti 20253min
Episode 45 - Andrea Moon
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Episode 45- Andrea Moon Andrea Moon is a retired elementary general music teacher from Troy Michigan. She currently teaches karate w...
4 Huhti 20251h
