Episode 12 Body Composition Explained
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 12. Intermittent Fasting and Body Composition. The cardiologists at the Intermountain Medical Center also uncovered something el...
15 Maalis 20245min
Episode 11-Appetite Correction Explained 3-11-2024
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 11. Appetite Correction is when your body’s appetite center starts working again. When the appetite center is working properly, ...
12 Maalis 20242min
Episode 10-Setting Goals
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 10. Todays topic is about how to set goals when it comes to losing weight. When I first started trying to lose weight the firs...
5 Maalis 20243min
Episode 9-Gary Taylor
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 9 Gary Taylor, from Detroit, MI. Gary had a couple of health issues along with weight gain and he wanted to reverse these condit...
25 Helmi 202423min
Episode 8-Lisa Shorter 2-19-2024
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 8. Lisa Shorter, a school- teacher from River Rouge, Michigan has been struggling with her weight for 35 years. She's tried many ...
19 Helmi 202447min
Episode 7-My Intermittent Fasting Journey
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 7. Today I would like to share my own history with yo-yo dieting and my intermittent fasting journey. First diet was: Slim Fas...
12 Helmi 20244min
Episode 6-How to Start Intermittent Fasting
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 6. 1. Decide-Make up your mind first. All success begins in the mind. If your mind is made up, then and only then will you be ...
5 Helmi 20243min
Episode 5 Mindset
Send us Fan Mail Link to my book on Amazon: https://a.co/d/4gLlmpt Ep 5. If you have a fixed mindset, you believe your abilities are fixed traits and therefore can't be changed. You may also believe ...
29 Tammi 20244min
