10 SUREFIRE Ways to STOP Feeling Hungry During Intermittent Fasting!
Are you struggling with being hungry or, even worse, feeling hangry during your intermittent fasting journey? In this episode, of INTERMITTENT FASTING GEMS, Jen explores 10 SUREFIRE ways to STOP feeli...
20 Loka 202421min
7 Easy Ways to KNOCKOUT Nasty Intermittent Fasting Bad Breath -*October Bonus*
In this October Bonus episode, Jen explores one of the not-so-awesome side effects of intermittent fasting - Nasty Keto Breath. No worries, though, because Jen shares 7 simple and effective ways to ea...
15 Loka 202413min
How Danielle Used FASTING + OMAD + KETO to Finally Reach her GOAL WEIGHT!
In this episode, Danielle Frankl, a 48 Year Old Actress and Production Accountant from Los Angeles, California, shares the winning formula she used to finally reach her goal weight: INTERMITTENT FASTI...
10 Loka 202453min
The ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS!
Today we are going on a field trip to the grocery store with our ULTIMATE INTERMITTENT FASTING GROCERY LIST in hand.In this episode So What IF? with Jen shares the ULTIMATE Intermittent Fasting GROCER...
30 Syys 202424min
4 Best Ways to FAST EASIER, FAST LONGER, and LOSE MORE WEIGHT!
In this episode So What IF? with Jen shares 4 of the absolute best tips to help you FAST EASIER, SO YOU CAN FAST LONGER, and ultimately LOSE MORE WEIGHT!Jen will explain the benefits of 4 powerful "IF...
20 Syys 202416min
*September BONUS* 15 SHOCKING Things that Could Totally be Breaking Your Fast!
Welcome to Jen's *September Bonus Episode* 15 SHOCKING Things that Could Totally be BREAKING YOUR FAST!BEWARE!!! There are some sneaky things out there that might not be quite as harmless as they seem...
15 Syys 202415min
How Fasting Helped Mark (66 Years Old) Lose 12 Pounds AND... his Stubborn BELLY FAT!
In this episode, Mark Thompson (Uncle Mark to Jen), a 66 Year Old Retired Tool and Die Maker from Olympia, Washington shares how intermittent fasting helped him lose 12 pounds and, even more impressiv...
10 Syys 202425min
8 SAFE & DELICIOUS Foods that Make Breaking your Fast a PIECE OF CAKE!
Discover 8 SAFE & DELICIOUS Foods that Make Breaking your Intermittent Fast "A PIECE OF CAKE." And NO, a piece of cake, unfortunately, is not one of the 8 safe fast-breaking choices. Rest assured thou...
30 Elo 202421min
