Into the Unknown

We asked our listeners for some questions and we answered them... well not all of them but some. This is a more relaxed style of the episode as Connor was still in Mexico on his holibobs but from next...

2 Kesä 20221h 16min

You may have found yourself asking "Why do I Train?". There are many answers you could come up with but commonly people miss the point of actually asking themself why? You can find out more about Con...

20 Touko 202255min

The coach-athlete relationship can be a complex issue, we delve into our experiences of developing a relationship from both sides and maintaining a professional, respectful, trustworthy and personal c...

6 Touko 20221h 5min

Phenomenal is what I'd describe this episode with special guest Mary Abichi! We sat back and listened to mary discuss her views on inclusion in sport. She shares her very personal and inspiring story ...

22 Huhti 20221h 17min

Following on from an episode we recorded a couple of weeks back relating to Diet culture, we decided to bring on a far more qualified and experienced person than the two of us. So in this episode, we ...

15 Huhti 202244min

In this episode, we discuss Journalling, Reflective practice and Mindfulness. Journalling has become very popular in recent years, due to its positive benefits associated with memory retention, tracki...

1 Huhti 20221h

In this episode, we discuss the impact of 21st-century diets on the fitness industry and go into our own experiences of managing weight, counting macros, intuitive eating and figuring out what works b...

25 Maalis 20221h 14min

This is a big episode! We had Tim Harper, Founder and Director of Equitysport. In this conversation, we navigated through some fantastic topics and Tim shared his expert insights into how the world is...

18 Maalis 20221h 5min