Ep 307 - Are Lengthened Partials Overrated?
In this episode of Iron Culture presented by MASS, Dr. Eric Trexler and Dr. Eric Helms explore the science and debate surrounding lengthened partials, a training technique often celebrated for its hyp...
28 Joulu 20241h 37min
Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)
In this crossover episode of Iron Culture, co-hosts Danny Lennon and Eric Trexler are joined by fitness professional and fellow Sports Nutrition Association (SNA) advisory board member Laurin Conlin. ...
18 Joulu 202459min
Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
Who is the strongest? Is it the person with the biggest Powerlifting total? Weightlifting total? The current Worlds Strongest Man/Woman Champion? Or, perhaps, the current Arnold Strongman Classic Cham...
11 Joulu 20241h 27min
Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms begin with a brief discussion of Trex's recent MASS article on the misapplication of modern pain science in the fitness industry. The...
4 Joulu 20241h 32min
Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?
This week we've got a MONSTER episode in the form of a live Q&A episode with Dr. Helms and Dr. Trexler. The Good Doctors begin with a recap of the recent WNBF World Championships, followed by an insig...
29 Marras 20241h 40min
Ep 302 - Why We Believe Nutrition Lies
In this Iron Culture, Sigma Nutrition Radio, SNA crossover, Dr. Joe Klemczewski returns! Dr. Joe, possibly the first online bodybuilding coach and person to advise clients to track macros before IIFYM...
18 Marras 20241h 25min
Ep 301 - A New Era for Iron Culture
Even among the many monster episodes of Iron Culture, today's episode truly stands out. First, the MASS crew discusses this new era of Iron Culture and lets the cult know what they can expect as the s...
13 Marras 20241h 26min
Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)
I'm going to break the fourth wall here and speak directly to our dear listeners. When we started this podcast almost six years ago, I never imagined it would last this long or become such a fixture i...
11 Marras 20241h 22min
