Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)
In this Iron Culture/Sports Nutrition Association/Sigma Nutrition Radio crossover episode, host Eric Trexler is joined by co-host Danny Lennon and guest Dr. Shawn Arent. Dr. Arent is a professor and d...
28 Loka 20241h 26min
Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))
In this crossover episode of Iron Culture and MASS Office Hours, Dr. Trexler is joined by special guest Josh Pelland, a coach for Data Driven and a PhD candidate at Florida Atlantic University, to dis...
21 Loka 20241h 49min
Ep. 296 - An Evidence-Based Look at Body Image and Self-Worth
There is a great deal of fitness content about strategically modifying your diet or changing your physique. Many of these strategies may appear to be simple on paper, but they are inseparable from the...
14 Loka 202459min
Ep. 295 - Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon)
The Iron Culture universe is expanding! In this crossover episode the host of Sigma Nutrition Radio, Danny Lennon, joins Eric Helms to co-host! Dr. Cliff Harvey, who did his PhD on ketogenic diets at ...
7 Loka 20241h 33min
Ep. 294 - All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey)
Weightlifting came before powerlifting, but did you know weightlifting wasn't exactly the first barbell sport? Or rather, did you know that the first iteration of weightlifting was VERY different than...
30 Syys 20241h 25min
Ep. 293 - What Causes Hypertrophy?
How do we know what we know? And do we know what we think we know? If your answer is "I don't know," then this episode is for you. In this classic-style episode, Omar and Helms sit down for a spirited...
23 Syys 202450min
Ep. 292 - Cutting Edge Research on Volume, Protein & Cardio
Research moves slow, well, at least slower than we wish it did. But, that doesn't mean it doesn't also produce paradigm shifts that shake up practice. In this episode Dr. Helms and Dr. Trexler sit dow...
16 Syys 20241h 7min
Ep. 291 - Who is the Male Natural Bodybuilding G.O.A.T?
In this Iron Culture episode Dr. Helms sits down with fellow 3DMJ coaches and Iron Culture veterans Brian Minor and Alberto Nunez for a spirited debate about who they each think are the top 5 natural ...
9 Syys 20241h 29min
